Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
The One Thing That Can Help You Reach Your Health and Weight Loss Goals
So does this have you wondering ….. is there really just one thing! Of course, there are quite a few things you can do to reach your weight loss and health goals, but this week we are focusing on one thing that can help you reach those health and weight loss goals – accountability.
“Accountability” is when you take responsibility for your actions. When you “own” them.
And it’s key to improving your health and wellness.
The One Thing That Can Help You Reach Your Health and Weight Loss Goals
Can Banking On Weight Loss Be Effective?
Can Banking On Weight Loss Be Effective? The best way to stick to a weight loss routine is to take steps to hold yourself accountable. [1] This is something most of us know on one level or another, but it’s also something easier said than done. Thus, naturally, people are always looking for new ways to do it. And one method that tends to bring about a good deal of debate is the idea of betting on yourself to reach a certain milestone.
Do You Want to Get Migraine Relief in 4 Weeks?
Do you want to get migraine relief in 4 weeks? I think that most of us if we suffer from migraines, want that relief. It is hard to live with and hard to deal with.
I started having migraines when I was 21 – right after I had my first child. I learned afterwards that it is quite common for hormonal changes to trigger migraines.
For many years, I had an average amount of migraines and they were quite tolerable as migraines go. That was not the case though when I moved to Florida and started working again.
