Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How Can You Do More to Lose Weight & Eat Healthy?
How Can You Do More to Lose Weight & Eat Healthy? Before I started planning my meals ahead of time, I was a person who would come home after a long day at work and wonder what on earth we were going to have for dinner that evening. Perhaps this is you?
Let’s break the common misconceptions when it comes to diet.
Sometimes, people tend to skip their meals with the thought that they are going to maintain their diet. Now, you don’t have to restrict yourself from eating delicious yet healthy meals. You don’t even need to break your budget just to complete one nutritious meal. There are a lot of means and hope these meal planning tips would help!
Finally – Ways to Ditch Your Sugar Habit!
Finally – Ways to Ditch Your Sugar Cravings
When it comes to sugar cravings, I am a pro. For years I had this really, really bad sugar craving. I would buy chocolate (English, of course) and hide it so that no one in my family could find it…..and if they did…..well, I won’t say more! I would go through stages of total binging and would eat a whole (large bar) of Cadbury’s Dairy Milk Chocolate every night. Subconsciously, I must have know this was not a good thing because I would hide it and do it in secret. Can you relate to that?
For many years, I was completely ignorant of the effect this was having on my body – and certainly didn’t know that sugar has been shown to be more addictive than cocaine. I wish I had known then what I know now.
Do This One Thing for Migraine Prevention
Only one thing for migraine prevention? Is that all you have to do to prevent migraines? Of course, that’s not what I mean, but in this post, I am talking about one specific thing that can have a big impact on triggering migraines……..WATER!
Hydration is very important if you are a migraine sufferer. The plain fact is, if you are not getting enough water, you will get migraines. I learned this the hard way and I suffered with migraines for years and years before anyone every pointed this out to me.
I grew up in a family and in a culture where we didn’t drink much water. We might drink a lot of hot tea, but unfortunately, tea, like coffee, has a more diuretic effect on the body, so that makes you even more dehydrated! Something I learned the hard way.
Do This One Thing for Migraine Prevention
