Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Could This Missing Element Be Causing Your Migraines?
Could This Missing Element Be Causing Your Migraines?
When we think about migraines and certain triggers, vitamins and minerals are not necessarily the first things that come to mind. However, there are several vitamins, minerals, herbs, etc. that can help with the pain, intensity and frequency of migraines. You don’t have to have been following me long to figure out that I am all about using as many natural solutions as possible when it comes to caring for my body – and getting help with my migraines.
In this blog, I wanted to mention another great alternative that is easy for you to try adding to your daily regimen to see if you find some of these options to be helpful additions to prevent and assist in your own migraine journey.
How to Jumpstart Your Weight Loss
How to Jumpstart Your Weight Loss
Everyone wants to lose weight quickly. I know this was the “magic pill” I was always chasing after. I always thought the next diet I tried would be “it” and that it would be the solution to all my problems. Time and time again I was disappointed. After the diet finished my happiness and satisfaction were short-lived. Before I knew it, I gained the weight back – and quite a bit more. I would look in the mirror and feel absolutely disgusted with myself….not to mention how unattractive I would feel. It had an effect on many areas of my life. No matter how many times my husband would tell me I looked great, I would feel ugly and fat. May be this how you feel? You try so hard but nothing seems to work for you.
See recipe below
Migraines and Hormones: Ripping Back the Curtain to Your Success
Migraines and Hormones: Ripping Back the Curtain to Your Success
In this blog, we are mainly focusing on menstrual migraines and the way hormones can affect our head during that period of time.
Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puberty that switches up and women are more likely to suffer from migraines than men? In a study in Oxford, it was found that women are twice as likely to have migraines and that:
“Brains are deferentially affected by migraine in females compared with males. Furthermore, the results also support the notion that sex differences involve both brain structure as well as functional circuits, in that emotional circuitry compared with sensory processing appears involved to a greater degree in female than male migraineurs. [1]”
As I have mentioned before, my first migraine was right after I gave birth to my son. Obviously, I now know that was due to hormonal changes in my body! So when I had my hysterectomy, I thought I would also find that my migraines stopped. Unfortunately for me that didn’t happen. In fact those were some of my worst years for migraines, and it was when they began to be more frequent and intense.
Of course, this is only one of the many triggers, but since we are on the subject of hormonal migraines this week, I will limit focus my blog on menstrual migraines.
