Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Are There Really Drinks That Can Help Your Migraines?
Are There Really Drinks That Can Help Your Migraines?
If you are at all like me, you are always looking for ways to prevent and lessen the pain of migraine.
Although as I have told you before, in comparison to my almost daily headaches/migraines, I have very few, I am always looking for natural ways that can help prevent even those few I still have. I know during the most painful and frequent migraines of my life, I was desperate to find relief any way I could. That didn’t always involve natural remedies as for many years I was totally unaware of that avenue of help. Now I am more enlightened, I know the true benefits of using holistic and natural remedies. It leads to fewer migraines and lesser pain. What a great option!
In my Migraine Support Facebook Group, we discuss many ways to find natural relief. Recently we discussed ways to prevent migraines and I would love for you to join in with our discussions in that group.
Could These Foods be Key to More Migraine-Free Days?
Could these foods be key to more migraine-free days?
In this blog, we are going to dive into some key foods that could be of great benefit to you for migraine prevention.
According to the Migraine Research Foundation, migraines are now the third most common global illness, and astonishingly, are the reason behind more than 1.2 million emergency room admissions just in the U.S. each year. Research suggests there may be a genetic component to migraines — which for most migraine sufferers, we feel we have already figured that out!
However, there are steps you can take to reduce the severity, frequency, and duration of migraines, no matter the cause.
Although you cannot change your genes, you can start reducing triggers. Dehydration is a common migraine trigger.
5 Ways to Ditch the Emotional Eating
5 Ways to Ditch the Emotional Eating
Emotional eating is something we all face at some point or another, so it’s time to ditch the guilt and figure out what’s underlying.
I am an absolute “pro” on this subject! Why? Because I am definitely an emotional eater. For years I turned to food as comfort without even knowing that was what I was doing. It wasn’t just an occasional thing for me either. I would eat to feel better and then begin the binge-eating cycle (you know – the kind where you are binge eating in private so no one – not even your family – knows just how bad off you are). And you know what I found out after many years of this type of behavior and pattern? Once I became aware of the emotional eating factor I was engaging in, I realized that in all honesty, it did NOT make me feel better! Thus the “cycle” of emotional and binge eating. It just didn’t fill that void.
