Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Ways to Use Aloe for Weight Loss
In this blog, we’re talking about ways to use aloe for weight loss. If you are like me you are often looking for natural simple ways to aid with weight loss or weight maintenance. I love being healthy and at my ideal weight, but sometimes it can be a struggle. I want to pass on valuable information to you that will help you to add a little “oomph” to your daily regimen.
Weight loss is one of the most difficult things that many people take on in their lives. I have found that to be so true for me – especially years ago when I was skipping from one fad diet to another, and trying one program after another. It has become extremely important to me to stay healthy, be a healthy weight, and maximize my energy and overall health. But what I’ve learned is that it isn’t about a “diet.” All that does really is get us into a “diet mode” that causes us to go up and down in our weight and not maintain a healthy lifestyle that will keep us on a healthy path for the rest of our lives.
Looking for Fast Pain Relief?
If you are looking for fast pain relief, here are some ideas.
In the days when I was dealing with daily pain (and wanted to bang my head against a brick wall), I would try anything to try to lessen the pain. I am sure you feel that way as well.
When dealing with Migraine, we definitely know that this is not just another headache—as many non-migraine sufferers seems to think.
Most of us also know that for many migraine sufferers, common pain relievers like aspirin, ibuprofen, and acetaminophen don’t do much for migraine pain. Oftentimes, if these medicines do work, the pain might only lessen for a few hours before the migraine comes back with a vengeance.
If that’s you, let’s talk about some natural ways to treat migraine pain that can be surprisingly effective.
Kiss Those Cravings Goodbye!
Wish you could kiss those cravings goodbye?
I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t a stranger to this either. In fact, I know I have shared with you before, my total obsession with sweets and all things chocolate.
Unfortunately, in my own life, this led me down a slippery slope to where I was so hooked on the chocolate that I would hide my “stash” and then go and hide in the bedroom to eat it — and a lot more than I should. I would be so disgusted with myself afterwards that I would determine that I just wasn’t going to do it any more….and when the cravings came back the next day, I would tell myself I was just going to have a few pieces. But that just didn’t work for me! Yes, I am a full-blown chocoholic! (Can you relate?) For the most part, I am good with this now. However, I am always aware of the fact that it would be so easy to slip back into that unhealthy pattern of binging.
The occasional indulgence isn’t anything to be alarmed about, and for many people, they can eat a little and be satisfied. But if you find yourself licking the remnants of these indulgences off your fingers on a more regular basis, you’ll need to practice some control to get in charge of those cravings. The goal here is to be in charge of your cravings, not have them be in charge of you.
