Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How Hormones Affect Your Energy & Weight
Let’s talk about how hormones affect your energy and weight. Are willpower and self-control the real solution to low energy and high weight?
Maybe not.
It might actually be your (powerful) hormones.
And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.
Maybe your hormones are a little off balance due to your menstrual cycle or peri-menopause, menopause, etc. I know hormones have had an effect on my weight and energy levels over the years….and definitely as I got into my forties and I saw that belly begin to grow in size! Can you relate? It’s the pits, isn’t it? You feel you have no control over your life!
7 Migraine Prevention Hacks ?
Does this sound like your life? …… Another weekend with more canceled plans. So let’s check out 7 migraine prevention hacks this week.
For those who suffer with frequent migraines, you know this one all too well. But did you know that when you have a “big event” planned, sometimes that can bring on big Migraine attacks.
According to the National Headache Foundation, “strong emotions are one of the many triggers that can bring on a Migraine attack (1).” You might wonder why—but sometimes even preparation for the event can cause anxiety, worry and stress— sometimes it’s the emotion itself that can bring on the attack.
It is so difficult when you miss out on the fun stuff and the social events you’ve been planning—maybe even for weeks. As a migraine sufferer, it’s very stressful when you can’t even fully commit to friends and family, and you are always afraid that a migraine is looming on the horizon.
Ways to Use Aloe for Weight Loss
In this blog, we’re talking about ways to use aloe for weight loss. If you are like me you are often looking for natural simple ways to aid with weight loss or weight maintenance. I love being healthy and at my ideal weight, but sometimes it can be a struggle. I want to pass on valuable information to you that will help you to add a little “oomph” to your daily regimen.
Weight loss is one of the most difficult things that many people take on in their lives. I have found that to be so true for me – especially years ago when I was skipping from one fad diet to another, and trying one program after another. It has become extremely important to me to stay healthy, be a healthy weight, and maximize my energy and overall health. But what I’ve learned is that it isn’t about a “diet.” All that does really is get us into a “diet mode” that causes us to go up and down in our weight and not maintain a healthy lifestyle that will keep us on a healthy path for the rest of our lives.
