Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Top 10 Quick Tips for the Worst Headache Pain Ever!
I was talking to a friend this week about migraines and how people react to different triggers and different solutions.
For many years, my go-to was definitely pain medication. I wanted instant pain relief. Of course, no pain medication works that quickly, but don’t you think that the majority of the time that is what we are going for? We hurt so badly that what we want is a quick-fix. I know that was definitely my mindset about migraine relief.
People who have never had a migraine can never truly appreciate the pain we are in or all that comes along with a migraine. It is easy for others to tell us to do certain things – or even “suck it up, it’s just a headache.” Have you heard that one or felt that is what people are thinking?
In Your Crazy, Busy Life, Here’s How to Have Healthy Snacks Ready to Go!
Years ago, I was so unorganized with my eating. Thinking about preparing snacks or even lunch when I was away from home were unheard of. Yes, I was one of those who would be off to the closest fast food place to pick up lunch and snacks when I was working full-time. It never occurred to me to pre-plan or to have healthy snacks ready to go.
Here are a few suggestions for you when it comes to eating healthy snacks so that you don’t go down the same road I did.
When it comes to meal planning, it’s likely that you have your meals at home or for lunches pretty much nailed down. The problem comes when you want a snack and nothing is readily available. This can lead to eating the wrong things, reaching for the wrong snacks, and derailing your entire healthy eating plan. Before you start down that path, consider these methods of having healthy snacks ready to go when you or your family want them.
Tired all the time? Here are Some Pick-Me Up Tips!
Foods to Give You Energy!
Gosh, I wish I had know all this years ago. You know that feeling, you drag yourself out of bed every morning, you go through the day in a fog, and you can’t wait to get home from work so you can get to bed or get some rest. The last thin you want to do is play with the kids, do homework or make dinner!
For years and years that was how I felt. I stumbled by from one day to another, wondering how I was going to make it through to the weekend. It would take me hitting my snooze button at least four times before I could drag myself out of bed every morning. I would dread having to get up. I was on a tight schedule and had to “fly” as I was getting ready for work, flew down the highway to work, and it seemed that at work it went from one important project to another without time to take a breath. By the time lunch came, I rushed through, went back to work and worked through the afternoon the same way. What was I going to do when I got home – there was dinner to think about, homework to help the children with, stuff to do around the house and little time for much else? Then the merry-go-round carried on the next day, and the next. I felt as if my life was passing me by and there seemed to be no end in sight.
