Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
You Are What You Eat (Part 2)
With migraines, it can definitely be true that “you are what you eat!” In the last blog, talked about the incredibly long list of foods that are potential migraine triggers for us. Well, that was depressing, wasn’t it?
When I look back on the foods that were triggers for me, I am amazed at how little I knew. Oh, I knew the well-known ones like aged cheese and chocolate, and even red wine, but so many of the foods we talked about last week just were not on my radar.
This week we are going to get back on a positive track and actually talk about some of the things you can eat that will actually prevent migraines instead of triggering them. Great news, right?
You Are What You Eat
I can hardly believe we are into September and fall is right around the corner. Time if flying by, isn’t it? About the only time it doesn’t feel that way is when you are in the throes of a migraine and then the time just drags and you wonder when it will ever end. So for the next couple of weeks we are going to deal with how we eat…..”you are what you eat!”
I love to give tips on ways you can improve your “migraine life.” However, a lot of what I write about is really about migraine prevention. I was never able to use migraine preventative medications and so for me, when I started on my health and wellness journey as a way to stop my migraines, I realized that basically what I was doing was finding ways to prevent my migraines from even occurring—and all without the need for medications. Awesome.
10 Steps for Dealing With Sugar Addiction
Most people eat way too much sugar (myself included for many, many years). In this blog we will discuss 10 steps for dealing with sugar addiction. I know these simple ideas have helped me in my own life. Think about what a day might look like when it comes to sugar additives in our lives. Many of us eat sweet cereal for breakfast – in addition to sweetened juice. When you think of packing lunches for children, they might include a fruit roll-up or candy with a sandwich, and with dinner they often drink lots of soda or other sugary drinks. Dessert might be ice cream or cookies. That’s a lot of sugar per day!
Sugar may give you a lot of energy at first, and then comes the “sugar crash” and you end up feeling really tired and cranky – and here’s the worst part – you find yourself always wanting more sugar. Some people even get headaches or feel sick from eating sugar.
