Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Want Quick and Effective Migraine Relief?
For many who suffer with migraines, what we want in that moment of pain is a “quick fix.” We want to get rid of that nagging or sometimes desperate pain we are experiencing.
For some of us, we don’t even know what our migraine triggers are – or we may know some but not all. And let’s face it, when we do know our triggers, it can still be confusing….sometimes that thing will trigger a migraine, and sometimes it doesn’t. Go figure – just when we thought we had a modicum of insight!!
When you do know your triggers though, that is one of the best preventatives we have for avoiding migraines. I think we can all agree we want to have some tools in our belt that can help reduce the number of migraines and decrease the severity or even better, prevent the migraines from occurring?
Healthy Snack Ideas to Fuel You Even When You’re on the Go!
Do you find yourself craving for savory or sweet snacks like I do?Cravings happen even to the healthiest of us. I can definitely attest to that. The worst time for me is in the early evening after I have dinner. It’s not even that I am hungry – just that I want something to snack on!
Often, when a craving hits in the afternoon or the evening after dinner, we do get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar, or fat.
The trick to snacking without piling on the pounds is to find healthy alternatives to the regular snacks you might normally reach for.
Migraines? Learn to Listen to Your Body!
Are you in tune with your body? I know for my overall healthy eating I am in tune. Very often I can “read” by body signals when it comes to migraines as well. Little signals I have learned to listen to over the years can be huge if you suffer with migraines. When you are in tune with your body, you will learn even vague symptoms can be a way for you to avert a migraine, and where you can use natural remedies can be a great preventative tool.
Listen to those Body Signals.
Learning to know your body signals can be invaluable.
