Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
7 Tips to Stop the Saturday Migraine Syndrome
In this blog, I’m talking about 7 tips to stop the “Saturday Migraine Syndrome.”
Has this ever happened to you? You go through the week and feel fine and then BAM! Saturday rolls around and there you are in the middle of enjoying some much anticipated time with your friends and before you know it, you have a doozy of a migraine.
I discussed in a previous blog, how I used to have this type of migraine when I first went on a vacation. The first and sometimes second day of my vacation had me “down” with a migraine. Sometimes, the same thing seems to happy on a weekend. Let’s face it, all we want to do when the weekend comes is relax and enjoy ourselves after a busy week.
Did you know that the weekend migraine is one of the most common headache patterns we encounter? And it is the most miserable way to spend a weekend, right?
Is Your Diet Making You Fat?
Is your diet making you fat? Everyone knows dieting = fat loss… right?
But wow, is it hard. It takes enough effort sorting through all of conflicting information on the internet to just “find” the right diet…
And then actually following it? Well, with most diets so restrictive on calories, it’s no wonder they’re so hard to follow.
Are You Curious About the Keto Diet?
Are you curious about the keto diet? I am “over the moon” excited about the upcoming new program I have created for you. It’s one I have never offered before, but since “keto” is everywhere, I wanted to offer you the opportunity to try this very popular program for yourself.
“Keto” or “Ketogenic Dieting” seem to be the latest buzz word. I am sure you have seen this advertised and spoken about in many different places…magazines, TV, billboards even.
Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward overall health. A ketogenic diet is essentially a low-carb, high-fat diet which has myriad health benefits, from weight loss and appetite control to better maintenance of blood sugar levels. It may reverse the development of type 2 diabetes and helps control the onset of epileptic seizures.
