Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Staying in Charge When Temptation Pops Up!
Ah! Temptations. They are all around us. I am certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a jar of my favorite peanuts — and I’ll bet you aren’t a stranger to this either.
You know, the occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the remnants of these indulgences off your fingers on a more regular basis, you’ll need to practice some control to get in charge of those cravings. This is something that is way too familiar to me. And I’m the kind of person who is either all in or all out. Know what I mean? So this is a lifestyle I have had to learn to take control of.
You see, the goal here is to be in charge of your cravings, not have them be in charge of you. I have to be honest. For many years, cravings were totally in charge of me. I would so disgusted with myself and would promise myself tomorrow would be different…..but it never was. Those cravings were totally in charge of me! Not a good place to be for sure.
The One Thing That Can Help You Reach Your Goals
The one thing that can help you reach your health and weight loss goals? Accountability!
“Accountability” is when you take responsibility for your actions. When you “own” them.
And it’s key to improving your health and wellness.
It’s All About Gratitude!
You know what it’s like. There are times when you’re lying in bed, you’ve put on lots of peppermint oil or other essential oils to get some extra relief, you are aching all over, nauseated, and you are probably laying down with either an ice pack or heat. Definitely not a good place to be. For me, when I am laying there, pretty much helpless, I am fervently praying for the pain to go away.
At times like these, it’s really hard to clear your mind of bad thoughts that are just rolling round in your head. Despite trying as hard as you can, you can’t shake some of those thoughts.
