Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How Much Protein Is Too Much?
Have you ever wondered how much protein is enough?
Protein – How Much is Enough?
As a vegetarian, this is something I am always very conscious about. When you don’t have the added meat as protein, as a vegan or vegetarian, it is essential to get in enough protein every day.
Most health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc.
What to Avoid if You Get Migraines
What to avoid if you get migraines. Migraines can be terrible as you well know. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.
During my the worse migraine years of my life, I would be incapacitated for days at a time. It was nothing for my migraines to go on for 4 to 5 days. Of course, I had to work through some of the worse migraine days as I just couldn’t take that much time off work. I am sure you can totally relate to that. It’s a dilemma for sure when you have a full-time job to worry about as well.
Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers. Many foods and drinks are common triggers of migraines. You may have noticed certain foods, and drinks trigger your migraines.
10 Easy Steps to Jump Start Your Weight Loss
We all want to lose weight quickly, don’t we? So here are 10 easy steps to jump start your weight loss.
While everyone may want to lose weight quickly and there are ways to help (like the ones I am sharing below), I am here to tell you that there is no magic pill that can make you thin in a month. Trust me, I’ve tried it! You can certainly lose a substantial amount of weight in a month, but it is not sustainable if you are not going to continue on with a healthy eating pattern. I learned that the hard way. I am the queen of fad diets and yo-yo dieting. I am a life time member of one of those most famous diets. Yet, I found I lost the weight and put it right back on after I stopped – even when I was on some type of maintenance plan. I was always down on myself; certain I just didn’t have the willpower to keep on going and not gain more weight.
However, there are several ways that you can jump-start your weight loss by increasing your metabolism. So I am going to share 10 of them with you in this blog post.
1. Keep yourself hydrated:
