Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
5 Ways This Impacts Your Health
When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think about.
If this is not something you consider regularly, start really digging deep into the idea that your thoughts, your attitude, and your mental tone have an incredible amount of power over your health.
The best place to start is with gratitude…and what better time to do that than this time of year when, in the U.S. we are beginning to think about Thanksgiving. We all have something to be grateful for, so it’s the perfect place to begin. Here’s why gratitude is so essential to your health.
Amazing Tips For Improving Digestion With Coconut
In a recent blog, we talked about some of the benefits of adding coconut to your daily regimen. In this blog, we are going to delve more into the digestive help you can get from using coconut.
I had so many digestive issues – acid reflux, irritable bowel, a hiatal hernia and constant indigestion. Over the years, adding things like coconuts has made a huge difference to how I feel. I am also more aware of how different foods affect me. Coconut is a great example of how you can get control of your digestive issues.
If you are having problems with your digestion, coconut will be your new best friend, just as it has been with me. You can add more coconut to the foods and drinks you consume, detox your body, and help with proper digestive health as well. This will make you feel much better and even give you some more energy as well.
5 Effortless Tips for Craving Sugar Less to Alleviate Migraines
Even if you say no to dessert, skip candy at the movies, and avoid sugary soft drinks, how can you curb your sweet tooth and keep your blood sugar more stable?
You will remember that last week we talked about the correlation between sugar and migraines. This week I thought I would give you 5 tips to help you with those sugar cravings so you can get off off the sugar roller coaster and help your migraine patterns.
One thing I have learned from experience, natural sugars such as those found in fruit and berries taste so much sweeter and so much more delicious after you cut back on artificial and added sweeteners.
