Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
10 Ways to Kick Stress In The Butt
Wow! Are we counting down the days now or what? It’s hard to believe that we are heading into the most stressful time of year. It’s hard not to get wrapped up inn “all things Christmas” and get caught up in the hustle and bustle that goes along with it. But guess what? We do get caught up in it and we do get more stressed that we would like.
When you are stressed, it’s quite easy to develop negative thinking patterns because you become frustrated by your challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Especially this time of year, stress feels like it is part of the holidays, but we can breakthrough that cycle.
7 Ways to Boost Your Energy Without Caffeine
Are you a coffee drinker? If so, do you faithfully begin your day with a cup of coffee?
I used to be such a huge coffee drinker that I could drink it up to 8 or 9 p.m. every day without it interrupting my sleep patterns. Over the years, as I have become more aware of health issues and a healthy lifestyle, I have cut down my coffee to usually 2 cups per day – which I drink early in the morning.
Were you aware that statistics show that over 2 billion cups of coffee are consumed worldwide each day, so chances are, you’re a coffee drinker too. You also probably feel that sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh coffee, doesn’t it? That was certainly how I lived my life for many years. I relied on that caffeine to give me an energy boost – especially in the afternoons when my energy began to drain away and I experienced that mid-afternoon energy slump so many of us encounter.
5 Things You Need to Know About Foods for Migraine
I don't need to tell you, I'm sure, that when you have a migraine, food can either help or hurt. There are some nutritional aspects of foods that will help you suffer less when you choose wisely. When you are going round the grocery store, labels can make it quite...
