Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
5 Ways to Lose Weight When You Love Food!
In this blog we are talking about 5 ways to lose weight when you love food. This described me to a “t” and I am betting, you feel that way too!
It can be so difficult when you love certain foods and yet you know you want to lose some weight. Sometimes those foods just “call your name,” right?
On my gosh! This nails it for me. What’s worse, sometimes it is just so hard to turn down that foods that is calling out to me. I figured you have some of the same issues, so I am going to give you some tips today to really help you to be successful.
How to Vacation with Migraines
It is just so unbelievable that July is here and well under way. Almost everywhere, children are out of school and our thoughts turn toward making the most of the summer and planning a vacation get-away. But do you know how to vacation with migraines?
Although vacation time is a great time for us, as a migraine sufferer there are always those things we worry about. We have to prepare for vacation differently, and we have the additional stress of worrying if we will have a migraine while we are away. Oftentimes, just getting away, can trigger a migraine. Sounds weird, right?
Important Nutrients for Weight Loss
For many of us, the arrival of summer, school holidays and vacation plans means we think even more about losing a few pounds to look good when we are at the beach or wherever we plan to go for vacation. When you think of weight loss are you thinking of the important nutrients for weight loss? I know I never used to think about weight loss from that perspective.
For so many years, I struggled to lose weight and keep it off. I didn’t know any better then so I would jump from one type of diet to another – anything to lose a few pounds and look better in a swimsuit or clothes for vacation. I have learned so much over the last years since I became a health coach, but I have to tell you, I was so oblivious to what a healthy lifestyle was all about and how I could lose weight and keep it off.
