Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
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I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Kiss Those Cravings Goodbye!
Wish you could kiss those cravings goodbye?
I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t a stranger to this either. In fact, I know I have shared with you before, my total obsession with sweets and all things chocolate.
Unfortunately, in my own life, this led me down a slippery slope to where I was so hooked on the chocolate that I would hide my “stash” and then go and hide in the bedroom to eat it — and a lot more than I should. I would be so disgusted with myself afterwards that I would determine that I just wasn’t going to do it any more….and when the cravings came back the next day, I would tell myself I was just going to have a few pieces. But that just didn’t work for me! Yes, I am a full-blown chocoholic! (Can you relate?) For the most part, I am good with this now. However, I am always aware of the fact that it would be so easy to slip back into that unhealthy pattern of binging.
The occasional indulgence isn’t anything to be alarmed about, and for many people, they can eat a little and be satisfied. But if you find yourself licking the remnants of these indulgences off your fingers on a more regular basis, you’ll need to practice some control to get in charge of those cravings. The goal here is to be in charge of your cravings, not have them be in charge of you.
3 Easy Steps to Weight Loss, Energy and More
In this blog, we are going to talk about why digestion is so important to your health, and how it can help you with weight loss as well as having an energized life and even balanced sugar.
I learned the hard way years ago all about unhealthy digestion. It started with an hiatal hernia and then I was plagued with irritable bowel syndrome, had to have my gallbladder our, and then I ended up with really bad GERD plus that [unspeakable] constipation problem. My stomach was continually bloated and energy was something that – well let’s just say – it certainly was NOT abundant in my life.
I just never realized the overall effect a bad “gut” can have on your whole body. One I started delving into living a healthier lifestyle combined with going to college at the Institute for Integrative Nutrition, I learned that by changing the way I eat and changing up my lifestyle, I could “rock it” in the energy department, plus feel like a million bucks. It was incredible to realize what I had been missing out on all of those years…..and even more, I realized I had wasted thousands of dollars over the years investing in different weight loss programs and trying all those fad diets that just didn’t get me anywhere in the long run.
The Best Anti-Inflammatory Foods to Help You Find Relief
The Best Ani-Inflammatory Foods to Help You Find Relief:
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function
As you know, even with headaches and migraines, inflammation is something you battle frequently. There are certain foods I add to my diet that help with prevention of the inflammation to lower my risk of migraine triggers.
Inflammation may be either acute or chronic. Acute inflammation is the initial protective response of your body tissues and is most likely to be transient. Chronic inflammation, on the other hand, is prolonged and can become severe.
