Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Is Your Diet Making You Fat?
Is your diet making you fat? Everyone knows dieting = fat loss… right?
But wow, is it hard. It takes enough effort sorting through all of conflicting information on the internet to just “find” the right diet…
And then actually following it? Well, with most diets so restrictive on calories, it’s no wonder they’re so hard to follow.
Are You Curious About the Keto Diet?
Are you curious about the keto diet? I am “over the moon” excited about the upcoming new program I have created for you. It’s one I have never offered before, but since “keto” is everywhere, I wanted to offer you the opportunity to try this very popular program for yourself.
“Keto” or “Ketogenic Dieting” seem to be the latest buzz word. I am sure you have seen this advertised and spoken about in many different places…magazines, TV, billboards even.
Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward overall health. A ketogenic diet is essentially a low-carb, high-fat diet which has myriad health benefits, from weight loss and appetite control to better maintenance of blood sugar levels. It may reverse the development of type 2 diabetes and helps control the onset of epileptic seizures.
You Are What You Eat (Part 2)
With migraines, it can definitely be true that “you are what you eat!” In the last blog, talked about the incredibly long list of foods that are potential migraine triggers for us. Well, that was depressing, wasn’t it?
When I look back on the foods that were triggers for me, I am amazed at how little I knew. Oh, I knew the well-known ones like aged cheese and chocolate, and even red wine, but so many of the foods we talked about last week just were not on my radar.
This week we are going to get back on a positive track and actually talk about some of the things you can eat that will actually prevent migraines instead of triggering them. Great news, right?
