Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
The Migraine-Sugar Link! How Your Cravings Can Hurt You.
In this blog we are going to talk about the migraine-sugar link and especially how your cravings can hurt you.
If you’ve been reading my blogs, then you know I have mentioned before that I am a “sugar addict.” Well, did you know that sugar and migraines actually have quite a correlation?
Over the years, I have become more and more careful about what I eat and drink. It has made a huge difference with my migraine patterns. When I first started on that journey, I didn’t fully realize how all that sugar overload had an effect on my migraines.
Did you know that blood sugar spikes are one of the least understood when it comes to migraine triggers?
5 Reasons You Bloat More After Age 45
Yes, it’s very possible that you are bloating more now if you’re 45 or older.
Want to know one reason why?
Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods. Reduced stomach acid can have wide-ranging digestive effects, including the feeling of bloating.
Staying in Charge When Temptation Pops Up!
Ah! Temptations. They are all around us. I am certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a jar of my favorite peanuts — and I’ll bet you aren’t a stranger to this either.
You know, the occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the remnants of these indulgences off your fingers on a more regular basis, you’ll need to practice some control to get in charge of those cravings. This is something that is way too familiar to me. And I’m the kind of person who is either all in or all out. Know what I mean? So this is a lifestyle I have had to learn to take control of.
You see, the goal here is to be in charge of your cravings, not have them be in charge of you. I have to be honest. For many years, cravings were totally in charge of me. I would so disgusted with myself and would promise myself tomorrow would be different…..but it never was. Those cravings were totally in charge of me! Not a good place to be for sure.
