Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
7 Ways to Boost Your Energy Without Caffeine
Are you a coffee drinker? If so, do you faithfully begin your day with a cup of coffee?
I used to be such a huge coffee drinker that I could drink it up to 8 or 9 p.m. every day without it interrupting my sleep patterns. Over the years, as I have become more aware of health issues and a healthy lifestyle, I have cut down my coffee to usually 2 cups per day – which I drink early in the morning.
Were you aware that statistics show that over 2 billion cups of coffee are consumed worldwide each day, so chances are, you’re a coffee drinker too. You also probably feel that sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh coffee, doesn’t it? That was certainly how I lived my life for many years. I relied on that caffeine to give me an energy boost – especially in the afternoons when my energy began to drain away and I experienced that mid-afternoon energy slump so many of us encounter.
5 Things You Need to Know About Foods for Migraine
I don't need to tell you, I'm sure, that when you have a migraine, food can either help or hurt. There are some nutritional aspects of foods that will help you suffer less when you choose wisely. When you are going round the grocery store, labels can make it quite...
5 Ways This Impacts Your Health
When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think about.
If this is not something you consider regularly, start really digging deep into the idea that your thoughts, your attitude, and your mental tone have an incredible amount of power over your health.
The best place to start is with gratitude…and what better time to do that than this time of year when, in the U.S. we are beginning to think about Thanksgiving. We all have something to be grateful for, so it’s the perfect place to begin. Here’s why gratitude is so essential to your health.
