Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
6 Migraine Prevention Hacks for Surviving Thanksgiving
Can you even believe Thanksgiving is just about here? Where did the time go?
As the holiday season begins to “heat up” again, as migraine sufferers, we often begin to worry about all the extra foods and drinks that can trigger a migraine, not to mention the extra stress and the extra social occasions that break into our normal routine and throw us off-balance.
I’ve spoken to so many of you about what your biggest health struggle is over the holidays, and inevitably, food and stress are huge ones. Not only do you have to be concerned about the interruption to your normal daily life — where you feel you have at least some semblance of control, but then you have to worry about those extra pounds that you pack on as well. Over-indulgence seems to be par for the course at this time of year. On top of the worry of migraines, you also feel like you undo all of your hard work throughout the year in these last few months, only to start the new year off with new plans of getting your health in order again. And the majority of us stay on that cycle for our whole lives. Sound familiar?
How to Lose Weight During the Holidays
When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with hot cocoa. Caution goes out the window and we stop fighting against the holiday spirit and put on the notorious burden we regret as soon as the New Year dawns: holiday weight.
It does not need to be one or the other, though. You can indulge in your eggnog and candy canes and emerge in the Thanksgiving feast as much as anyone else. There are only a few technical tips and tricks that you must integrate into your lifestyle and you will never have to worry about making the holiday spirit your enemy again.
Be prepared to start out your New Year already feeling like the new self you need to be, having already taken losing weight off of your list of resolutions. Let your body and mind both get the best this holiday season.
10 Ways to Kick Stress In The Butt
Wow! Are we counting down the days now or what? It’s hard to believe that we are heading into the most stressful time of year. It’s hard not to get wrapped up inn “all things Christmas” and get caught up in the hustle and bustle that goes along with it. But guess what? We do get caught up in it and we do get more stressed that we would like.
When you are stressed, it’s quite easy to develop negative thinking patterns because you become frustrated by your challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Especially this time of year, stress feels like it is part of the holidays, but we can breakthrough that cycle.
