Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Finding Calm in the Holiday Rush: A Midlife Woman’s Guide to a Peaceful December
If you’re searching for holiday stress relief, midlife wellness tips, simple self-care strategies, or ways to feel calmer during the holidays, this guide offers gentle, practical steps to help you create a peaceful, meaningful December — without the pressure of perfection. Let this be the season you choose ease, not exhaustion.
Episode #314: What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally
In this Tea & Truth episode, “What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally,” we gently unpack what’s really going on in your brain, body, and hormones during perimenopause and menopause. I walk you through simple, natural ways to soothe your nervous system, balance your mood, and feel more steady and grounded—without perfection, pressure, or shame.
Episode #313: Dr. Sofia Din – Menopause Is Your Wake-Up Call: How To Protect Your Health Span
IUse this as your short excerpt/preview on the blog page:
In this powerful episode, Lynne talks with New York–based family physician and anti-aging expert Dr. Sofia Din about why menopause is a true wake-up call for your long-term health. They unpack how menopause affects your metabolism, immune system, skin, and mood—and what you can do now to protect your health span, boost your energy, and feel more in control of midlife.
