Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Does the Winter Season Make You Fat?
So here we are in the midst of the winter season, the shopping is over and the holidays are past. They just flew by, didn't they? For many, the holiday season means lots of calorie-laden foods, like egg nog, turkey, mashed potatoes, pumpkin pie, and cookies. For many,...
How You Can Enjoy the Holidays with Mindfulness
Over the years, I’ve learned how to slow down and enjoy the holidays more. The “frenzy” with holiday shoppers, all the food, baking, social events, holiday work parties, etc. used to leave me so drained and stressed out that I would sometimes wonder if it was all worth it! Then add grandchildren to the mix and the great blessing they bring, I really wanted to be able to enjoy the time with them and not just be part of the craziness and stress of the season.
Give the Gift of Health this Season
Happy Holidays! This week, I want to mention gifting the gift of health and fitness. Sometimes we wonder just what on earth we can give to that special friend or family member. I know in our family, we are so blessed that sometimes it is hard to come up with a...
