Latest Articles
The Benefits of Exercise (Not Just Weight Loss)
For so many years, I tried to exercise and wasn't too successful at it. My husband was a runner most of his life, and despite three pretty serious knee surgeries, he would still press on – not just to keep himself in good shape – which he did, but he loved to run. It...
How to Master the “Vacation Bomb”
For those of you who follow me on FaceBook (http://www.facebook.com/holistichealthandwellnessllc), you will know that last week, my topic was about easy ways to cut back on processed foods. At the end of the week, I got a post from my daughter, asking me to write...
How Can You “Master” the Stress in YOUR Life?
As the weekend draws to a close, how do you view your return to work tomorrow (if you work outside the home)? For those of us who lead busy, stressful lives,whether outside the home or not, here a couple of ways you can keep your mind focused on the positive, and...
Migraine Help – What Are Your Limitations?
Triggers. Do you have difficulty asking others to accommodate your need to avoid migraine triggers? Migraine sufferers know that limiting exposure to triggers is a crucial part of effective migraine management. This is easier to do when we control the environment,...
Easy Ways to Cut Back on Processed Foods
I am sure you know how good it is for you to cut back on processed foods and eat "clean," healthy foods. Packaged food often contains a lot of strange and weird ingredients that our bodies simply do not need. Of course, "eating clean" (no processed foods) is easier...
The Benefits and Disadvantages of Caffeine
We hear many things these days about caffeine - often conflicting reports -- use it because of the benefits -- don't use it because of the negative impact it has on us. What do you think? How is your caffeine consumption? How much is too much? Do you consume caffeine...
17 Reasons to Avoid Stress
The original 17 Reasons To Avoid Stress infographic can be found at http://adrenalfatiguesolution.com/17-reasons-avoid-stress/ . - See more at: https://www.holistic-healthandwellness.com/blog/2014/05/17-reasons-to-avoid-stress#sthash.auU5faPA.dpuf
Don’t Like Plain Water? Try Infused Water!
We hear a lot of talk about water - the benefits of water - how important water is to our bodies, etc. However, with that in mind, I realize many people do not like plain water and find it hard to drink one glass, let alone 6-8 glasses a day. We also know that the...