Latest Articles
Evidence to Show Kids’ Migraines and Headaches Increase on Return to School
Evidence shows that children’s headaches and migraines increase when they go back to school. Since school has just started in most parts of the country, this seems like a good time to talk about this subject.
Save Time, Money & Calories-Cook Meals At Home-
It’s much easier to eat healthy when you’re the one selecting the ingredients and preparing the meals. I know it takes more time to plan and prepare yourself, but if you are looking to lose or maintain weight, feel better and save money, it’s definitely worth the effort.
Humidity & Migraines
Here we are, in the midst of summer, and many of us are even experiencing some “freak” weather patterns at the moment. Many us of are bombarded with rain and high humidity. So, with that being the case, I wanted to give you something useful to help you…
6 Weeks to a More Amazing You: Sleep
The truth is, it can be confusing to know where to begin. When we feel overwhelmed it’s easy to give up even before we’ve started.
If you felt better, had more energy and reached your ideal weight, you would probably feel more amazing, right?
I have put this series together to address all three of these issues with super simple tips you can implement right away.
During the next six weeks, you’ll receive one email each week with one simple, but very effective way to feel better, look better and have more energy (even lose weight if that’s one of your goals too).
What Is The Effect of Food On Migraine
FLASHING lights appear before your eyes which cover one side of your vision. Sound familiar?
As you reach for the painkillers, you notice the onset of the “migraine aura,” a group of symptoms which include numbness in the face and tingling in the arm.
Before you know it, here comes the blurred vision and intense pain across your scalp and forehead.
A short while after that, there you are, lying in a dark room with acute nausea and a throbbing head.
Migraine Relief – What Can You Do?
Migraines and headaches can be traced to various causes, which can include such things as dehydration, emotional and mental stress, muscle tension, hormones, nutrition, and even bowel problems. Migraines are a “special” type of headache and can last for days. Each one of you will have distinct experiences. Some of the symptoms can include irritability, cold feet and hands, blurred vision, nausea, vomiting, lack of appetite, diarrhea and sensitivity to light.
Simple Strategies for Fast, Quick Weight Loss
Limit Your Fruit to One Cup of Berries, or Some Other Type of Fruit Per Day Fruit is a great addition to your diet but too much fruit can slow down or even stall fat loss. Some studies show that excess fructose (the main sweetener in many fruits) can create leptin...
Migraine Triggers and How to Handle Them
Living with migraines is definitely painful and also annoying. Wouldn’t you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However, having a...
Migraine Triggers at Work and How to Avoid Them
Living with migraines is definitely painful and also annoying. Wouldn't you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However, having a...
Ah – relaxation — good for the soul
Ah – relaxation — good for the soul, good for the body, good for relieving headaches, good for stress relief, good for decompressing from a stressful day/week or time in your life!
Here are some quick tips!
Breathing. To do this, stop what you’re doing and focus on breathing. Sit up straight and place a hand on your stomach. Breathe in through the nose and exhale slowly through the mouth. (Long, deep breaths.) Do this a few times, and you will begin to calm down and fell less stressed.
5 Foods That Can “Rev Up” Your Metabolism
I know what it's like to be on a diet that focuses on what you should not eat instead of what you CAN eat. Many times this is the very thing that causes people to give up on a diet before it has even begun. One thing I have learned over these past few years of...
20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren't hungry again a short time later. For example: A 100-calorie pack of chips or cookies will leave you feeling hungry again very soon AND they...