Latest Articles
The Benefits and Disadvantages of Caffeine
We hear many things these days about caffeine - often conflicting reports -- use it because of the benefits -- don't use it because of the negative impact it has on us. What do you think? How is your caffeine consumption? How much is too much? Do you consume caffeine...
17 Reasons to Avoid Stress
The original 17 Reasons To Avoid Stress infographic can be found at http://adrenalfatiguesolution.com/17-reasons-avoid-stress/ . - See more at: https://www.holistic-healthandwellness.com/blog/2014/05/17-reasons-to-avoid-stress#sthash.auU5faPA.dpuf
Don’t Like Plain Water? Try Infused Water!
We hear a lot of talk about water - the benefits of water - how important water is to our bodies, etc. However, with that in mind, I realize many people do not like plain water and find it hard to drink one glass, let alone 6-8 glasses a day. We also know that the...