Latest Articles
Fall Season Migraine and Headaches
Have you noticed in your own life that changes in daylight, barometric pressure, and temperature could be a possible trigger for fall weather headaches and full-blown migraines?
How to Manage Your Stress Naturally
Your body is designed to handle brief periods of stress from time to time. But too much is not healthy for the body or soul. Even though you can’t always change a difficult situation, you do have some control over the way you deal with stress. So if you are dealing with a lot of stress, why not try of these naturals techniques to help you deal with your stress and restore calm to your life.
How to Boost Your Energy Levels When Suffering From Adrenal Fatigue
One of the most common health concerns I hear from my clients is that of fatigue and lack of energy. It seems as if fatigue/exhaustion have reached a new high; no doubt in large part to the busy and stressful lives we lead. Do you suffer from adrenal fatigue? If so, how do you boost your energy when suffering from adrenal fatigue?
Migraine Herbal Home Remedies
If you’re one of the millions of Americans who suffers from migraines, you know they’re much more than just a headache. That intense throbbing, pulsing, and excruciating pain that accompanies a migraine can be debilitating. However, nowadays, people are turning to more natural therapies such as relaxation techniques and herbal remedies.
Although most herbal migraine remedies haven’t been completely scientifically tested to show their effectiveness, many herbs are rapidly becoming more popular, and are gaining ground in the migraine community. Below are a few of those herbal remedies you may consider trying.
7 Fat-Regulating Hormones That Become Out of Balance with too Little Sleep
I’m sure you’ve experienced, like I have, the aftermath of a really bad night’s sleep where you find yourself ordering a sticky, sweet doughnut or gooey cheese Danish with your huge cup of coffee, sending you in a downward spiral of hunger and cravings, which results in storing fat throughout your day as blood-sugar levels spike and crash. Hormonal imbalances underlie these eating disasters. You see, lack of sleep adversely affects many of your hormones, so you’re much more likely to store fat than burn fat.
Migraine Facts You Should Know
Having a headache is an almost universal experience. The majority of us experience some kind of headache at some time in our lives. The classification of headaches which is used by the medical profession is one of the longest in medicine, and consists of varying types and causes. Here are some facts about migraines that you should know.
The Migraine Diet – Part 3
The first step in tackling your migraines is to investigate what common triggers are causing your migraines. This is simple to do by simply avoiding those foods on the common migraine trigger list, while including generous amounts of the pain safe foods listed in last week’s blog.
The Migraine Diet – Part 2
Some beverages and additives are the worst triggers. These would include alcohol (especially red wine as it contains tyramine), caffeinated drinks (coffee, tea, cola), MSG, aspartame (NutraSweet) and nitrates.
The Migraine Diet
Finding your migraine triggers is essential for helping you avoid the foods that trigger migraines. This can be done by keeping a diary and tracking back to what you have eaten and if that consistently occurs, chances are that is one of your triggers. Then, of course, it is prudent to eliminate that food from your diet.
Manage Your Stress to Prevent Migraines
Do you experience stress? If so, you are among millions of people worldwide who do so. Your body is actually designed to feel stress and react to it, so that you are alert and ready to avoid danger.
How To Manage Migraines With Tea!
If you’ve ever experienced a migraine, saying you have a “headache” just simply doesn’t do it justice, right? There are many avenues people turn to for help during a migraine attack, but here’s an alternative that is worth a try; some herbal teas have unique properties that can help you.
The Truth About Detoxing – 4 Biggest Myths Debunked
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.