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Migraine Facts You Should Know
Having a headache is an almost universal experience. The majority of us experience some kind of headache at some time in our lives. The classification of headaches which is used by the medical profession is one of the longest in medicine, and consists of varying types and causes. Here are some facts about migraines that you should know.
The Migraine Diet – Part 3
The first step in tackling your migraines is to investigate what common triggers are causing your migraines. This is simple to do by simply avoiding those foods on the common migraine trigger list, while including generous amounts of the pain safe foods listed in last week’s blog.
The Migraine Diet – Part 2
Some beverages and additives are the worst triggers. These would include alcohol (especially red wine as it contains tyramine), caffeinated drinks (coffee, tea, cola), MSG, aspartame (NutraSweet) and nitrates.
The Migraine Diet
Finding your migraine triggers is essential for helping you avoid the foods that trigger migraines. This can be done by keeping a diary and tracking back to what you have eaten and if that consistently occurs, chances are that is one of your triggers. Then, of course, it is prudent to eliminate that food from your diet.
Manage Your Stress to Prevent Migraines
Do you experience stress? If so, you are among millions of people worldwide who do so. Your body is actually designed to feel stress and react to it, so that you are alert and ready to avoid danger.
How To Manage Migraines With Tea!
If you’ve ever experienced a migraine, saying you have a “headache” just simply doesn’t do it justice, right? There are many avenues people turn to for help during a migraine attack, but here’s an alternative that is worth a try; some herbal teas have unique properties that can help you.
The Truth About Detoxing – 4 Biggest Myths Debunked
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.
Evidence to Show Kids’ Migraines and Headaches Increase on Return to School
Evidence shows that children’s headaches and migraines increase when they go back to school. Since school has just started in most parts of the country, this seems like a good time to talk about this subject.
Save Time, Money & Calories-Cook Meals At Home-
It’s much easier to eat healthy when you’re the one selecting the ingredients and preparing the meals. I know it takes more time to plan and prepare yourself, but if you are looking to lose or maintain weight, feel better and save money, it’s definitely worth the effort.
Humidity & Migraines
Here we are, in the midst of summer, and many of us are even experiencing some “freak” weather patterns at the moment. Many us of are bombarded with rain and high humidity. So, with that being the case, I wanted to give you something useful to help you…
6 Weeks to a More Amazing You: Sleep
The truth is, it can be confusing to know where to begin. When we feel overwhelmed it’s easy to give up even before we’ve started.
If you felt better, had more energy and reached your ideal weight, you would probably feel more amazing, right?
I have put this series together to address all three of these issues with super simple tips you can implement right away.
During the next six weeks, you’ll receive one email each week with one simple, but very effective way to feel better, look better and have more energy (even lose weight if that’s one of your goals too).
What Is The Effect of Food On Migraine
FLASHING lights appear before your eyes which cover one side of your vision. Sound familiar?
As you reach for the painkillers, you notice the onset of the “migraine aura,” a group of symptoms which include numbness in the face and tingling in the arm.
Before you know it, here comes the blurred vision and intense pain across your scalp and forehead.
A short while after that, there you are, lying in a dark room with acute nausea and a throbbing head.