Latest Articles
5 Relaxation Techniques to Reduce Stress
If you are like a large percentage of the population, you have a lot of stress in your life. Stress can sometimes be so powerful in our lives that it affects every area and leaves us feeling anxious, maybe even a little depressed, and feeling really overwhelmed.
5 Reasons Your Head Is Always Aching
Have you been experiencing more headaches than normal? Sometimes this happens, but we can pinpoint the reason right away, and other times, we are left feeling a little uneasy as we don’t know what is going on with our body. While chronic headaches and migraines can be caused by serious medical conditions, most of the time, our headaches tend to be the result of our own lifestyle choices. This could include anything from eating habits, to stress at work, lack of sleep or even the weather. There are a myriad of reasons, most of which can be easily remedied.
(Just by way of disclaimer here, I am in no way suggesting you do not visit a healthcare provider if you are concerned about your chronic headaches. While this information is beneficial in many instances, it is by no means something that should replace the advice of your physician if you have constant recurring headaches.)
6 Healthy Ways to Detox and Get Rid of Bloating
The topic of this blog is “6 Healthy Ways to Detox and Get Rid of Bloating.” Greetings from sunny Florida. I hope you are having a great week and month. I am having a great week. Excited about a new program which I have just completed: “Six Weeks to a Slimmer More Energetic You.” There is some awesome content in there and information that will most definitely help you “lose weight and feel great.”
Switching gears though, this week, I wanted to continue on the theme of detoxing, and share with you, six healthy ways for you to detox your body and get rid of the bloat.
5 Recipes to Help You Detox With Water
I hope you had a good Easter weekend. Maybe you had a little extra time off and shared it with family and friends, or got caught up on some of the things you don’t get to in the week. Maybe you even had a family gathering Easter Sunday — and found yourself eating more than you should have! It is so easy on holidays and special occasions to eat more then you intend. This can often leave you feeling bloated, full and miserable!
I am a firm believer in the occasional detox for your body. In fact, I run a great 14 day detox. The cleansing and detoxification effects of a detox can change your body for the better in so many ways.
Can Simple Stretching Relieve Migraines?
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines>
This week we are going to touch on a few stretching exercises that can be of great benefit to migraine sufferers. Not only can simple exercises help to relieve stress, but when you stretch it can help with migraine prevention when done consistently. Try to fit some of this into your daily routine for maximum benefit.
Cluster Headaches v. Migraine
Cluster Headaches v. Migraines. This week we are discussing the difference between cluster headaches and migraines. Here is how they differ. Cluster headaches are rare. However, they are extremely painful and debilitating headaches that occur in groups or clusters. They can often appear during seasonal changes. Some people have described them as “suicide headaches,” due to the excruciating pain and resulting desperation that can occur when you are experiencing a cluster headache.
Feel Energetic and Full of Life With These Quick Healthy Lifestyle Tips
Do you want to feel full of life and energized? I bet when you began this year, you thought you had plenty of time to meet your goals, lose some weight and be on the right track to healthy living. How are your goals coming along?
5 Must See Weight Loss Tips
5 Must See Weight Loss Tips. If you are trying to lose weight, I have put together five great tips to point you in the right direction. Sometimes, it is hard to stay on your regimen, but I would encourage you to “hang in there.” The end results are worth the hard work — and as you get more and more into a routine, you will find that eating right and exercising just become a normal part of your lifestyle. Of course, there are times when we “fall off the wagon,” but pick yourself up as quickly as you can. The longer you wait, the harder it is to “get back on the horse,” so to speak. So here are five tips to get you on your way!
What’s Your Migraine Story?
What’s Your Migraine Story? If you are reading this and suffer from migraines personally, I was hoping that you would share your migraine story with us. All you have to do is email me your migraine story at lwadsworth@verizon.net, and in the Subject Line, write “My Migraine Story.” Many times, I have inserted bits and pieces about my migraine life, but it’s time to share yours! Perhaps you don’t suffer from migraines, but you know someone who does, or you have a member of your family who does. All of our stories are different, and all of us have managed our migraines in different ways. We can learn from one another’s experiences, and I would love to hear yours.
5 Simple Keys to Migraine Prevention
5 Simple Keys to Migraine Prevention. I hope you have had a good week, and have stayed migraine and headache-free this week. That’s always a good week!! Although a migraine is said to be one of the more common headaches, migraine sufferers would be quick to disagree. For one thing, migraine sufferers do not consider migraines to be “a headache,” and for another thing, in the mind of a migraine sufferer, migraine is anything but common.
6 Fitness Tips to Get You Where You Need to Be
6 Fitness Tips to Get You Where You Need to Be. As a health coach, I am often asked questions like, “What do you eat? How often do you exercise, and how do you exercise?” It can be very confusing to know what is healthy. Let’s face it, we are flooded with health information; some of which is contradictory. That doesn’t even take into account that each person is an individual, and what works for one person doesn’t necessarily work for another person. Still, there are some things you can follow to help you achieve some healthy habits.
4 Simple Herbal Remedies to Help Pain and Help You Relax
4 Simple Herbal Remedies to Help Pain and Help You Relax — Can simple herbal remedies curb pain and help you with relaxation? I know research and articles I have read definitely promote this as being so. In my own life, I have definitely found relief with herbs in different forms. One of the things I have suffered from is extreme pain in my shoulders and neck from sitting at a computer all day long. Fortunately, it is not nearly as bad now as it used to be, thanks to the remedies I have on hand – and without the need for medications!