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Rain, Rain, Go Away….
Rain, rain, go away…..How has your week been? For that matter, how has the weather been where you live? Here in Florida, we started the end of last week with a barometric pressure change followed by a week of rain and storms. Since for me, barometric changes are pretty much the only thing that triggers a migraine for me, the beginning of the storm woke me up on and off during the night, feeling headachy (sure you know that feeling) followed by a lower intensity migraine, plus feeling just plain yucky throughout the day. Luckily, my migraines no longer have the intensity they used to have with the natural remedies I use, so I was able to go about my day, but I sure felt lousy all day.
3 Supplements You Should be Taking if You’re Over 45 Years Old
3 Supplements You Should be Taking if You’re Over 45 Years Old. Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.
Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age.
Here I sifted through the supplements that are available on the market and boiled them down to three that can have the best effect for us.
5 Foods to Relieve Your Inflammation
5 Foods to Relieve Your Inflammation. Many of us deal with inflammation in our bodies from one source or another. I deal with it myself, but have found foods, herbs and spices to be a great healing source.
First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating — many factors go into why we’re dealing with inflammation.
Are You Wasting Money Eating Produce That’s Not In Season?
Are you wasting money buying produce not in season? Eating with the seasons is such a fundamental and interesting topic. The Earth produces just what we need, when we need it most, in the forms of different fruits and veggies that come and go with the seasons. For example, watermelon harvest is in the summertime when we need extra hydration from the summer heat. It quenches thirst and satisfies us in a special way — is there anything better than a fresh slice of watermelon on a hot summer day?
In the same respect, eating in season can be just as comforting, refreshing and natural in every season. Not only is the flavor incredible when indulging in seasonal fruits and veggies, but the cost is also lower when a food is in season.
Ditch the Headache Before the Migraine Begins
Ditch the Headache Before the Migraine Begins. Headaches can be crippling. When they persist for a long period of time, they definitely take all the joy out of your life. Headaches and migraines are different but for those who suffer with Migraine, it doesn’t take much for what starts as a headache to quickly move to a full-blown migraine.
Let’s explore some of these types of headaches. They may help you avoid an intense migraine in the future.
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed…..
Of course, listen to what your doctor says.
And also listen to what your body says.
We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of life. (Ugh!)
And as we both know eating better and moving more can help you stave off other issues like heart disease, diabetes and osteoporosis.
What do I specifically recommend to help you “eat better and move more”?
Three Must Eat Breakfast Foods
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favorite new “go-to” breakfasts.
5 Things I Do When Going on Vacation to Prevent Migraines
5 Things I Do When Going on Vacation to Prevent Migraines. As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are definitely ready for a break. However, for those of us who suffer with migraines, taking a vacation can be a little more of a challenge as we have to prepare a little more than most people when planning a trip.
So, here are a 5 tips/ideas to help you while you are on vacation.
5 Reasons Why Your Metabolism Could Be Slow
Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.
You may be convinced that your metabolism is slow.
Why does this happen? Why do metabolic rates slow down?
What can slow my metabolism?
Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy. And there are lots of factors that affect how quickly (or slowly) it works, i.e. your “metabolic rate” (which is measured in calories).
But don’t worry – we know that metabolic rate is much more complicated than the old adage “calories in calories out”! In fact it’s so complicated I’m only going to list a few of the common things that can slow it down.
5 Things I Do To Have More Energy
5 Things I Do To Have More Energy. Are you in a low-energy rut? Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting your Zzzzs – you can fall into a vicious low energy cycle. And before you know it, you’re making frequent stops at Starbucks to kick-start your day. Make a few tweaks to increase your energy naturally without relying on caffeine or processed sugar.
Here are some of the ways that you can keep your energy level high all day.
7 Essentials I Always Pack in My Suitcase for Head or Neck Tension
7 Essentials I Always Pack in My Suitcase for Migraine Relief. We are well into the spring now and as as we rush into the summer, people start thinking more about outdoor activities as well as taking vacations. I thought it would be timely to share a few tips I have learned when packing for vacation whether within the U.S. or abroad; short or long trips.
First and foremost, try not to stress about your upcoming vacation or rush the packing portion. It is wise to start early, make a list of things you will need, and take your time planning and preparing.
6 Ways I Avoid Drugs to Treat Migraines
6 Ways I Avoid Drugs to Treat Migraines. So often as migraine sufferers, when the pain occurs, our first thought is to reach for the pain medication to find relief. I’ve been there myself. You will do almost anything to get rid of the pain – that intense throbbing pain that just pounds away at you as if there is no end in sight.
The good news is that you may not need a doctor’s prescription to treat your migraine. You can often find relief in other ways, without medication. I have found so many simple ways to find relief and many times have not had to take medication at all.