Latest Articles
Haven’t Changed Anything in Your Diet But Getting Fatter?
Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. I know exactly what that feels like. It has happened to me, and I know it is extremely frustrating and discouraging. You begin to wonder how on earth this can be happening to you – and why is it happening to you.
Is this possible?
Yes! You are NOT crazy!
And here’s why…..
Do You Really Believe Migraine Relief Is Possible?
Do You Really Believe Migraine Relief Is Possible? When I first started suffering with migraines, I was 21. I had just had my first child. Since migraines “run in my family,” I guess it wasn’t surprising when I started getting them too.
When they first began, they were few and far between, and while I saw a doctor and did get some medication, at that point in time, it was more a nuisance-factor in my life. Don’t get me wrong. The pain was severe and they were miserable. I was under a doctor’s care and had to take medications fairly often. However, when I look back on where I eventually wound up, in comparison, my migraines were infrequent and more manageable during that time.
If You Think it’s Just a Headache, You’ve Never Had a Migraine!
If you think it’s just a headache, you’ve never had a migraine. As a migraine sufferer, isn’t this what you would like to tell people who either don’t understand migraines at all, or who say they understand because they’ve experienced bad headaches themselves?
Many people know very little about migraines – and have a tendency to think Migraine is just bad headaches that comes and goes in a couple of hours. Let’s face it, we’ve probably all had that type of headache at one time or another.
After suffering with chronic and intense migraines for many years, I remember that my husband had a bad headache associated with high blood pressure – lots of throbbing and pain for a few hours. Afterward, he looked at me and said, “Now I know how you feel when you get a migraine!” I’m sure as a migraine sufferer you know what my “not so nice” response was to that comment!
How to Eat Healthy While Traveling
How to Eat Healthy While Traveling
I know – the summer is pretty much over; a lot of children are back in school. Still, for business purposes or even for an upcoming holiday weekend, you might find yourself traveling soon. Perhaps a long-awaited vacation? Business trip? Something completely different?
No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used right here at home, this is extra-important when you’re traveling. Traveling can throw your regular healthy habits off when you’re skipping time zones or even just being in a different place.
Surprising Weight Loss Strategies That Can Make Migraines Worse
Surprising weight loss strategies that can make migraines worse.
There are many obvious advantages to maintaining a healthy body weight. Sometimes as a migraine sufferer you may be a little fearful though how a specific weight loss program may affect your migraines. There are some good reasons for you to be cautious. Did you know that some of your weight loss efforts can have an adverse effect on your migraines?
Some research suggests that there is an association between Body Mass Index (BMI) and the prevalence, severity and frequency of your migraines.
If you have migraines and want to lose weight, before you commit to a special weight loss program, make sure you are doing something that is healthy and will help your migraines rather than making them worse.
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Have you heard the recommendation to eat certain foods (or all foods) raw?
Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them?
You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and minerals your body absorbs from foods.
Let me go over which types of foods are best eaten raw, and which ones are best eaten cooked to maximize their nutritional benefit.
Can Certain Foods Make a Difference with Migraines and Headaches?
Can Certain Foods Make A Difference With Migraines and Headaches? It is probably not news to the majority of migraine sufferers that most of us are in some way affected by the foods we eat. It can get complicated – some foods we know are triggers for us, and yet on some – more rare – occasions, we can eat that same food with no reaction……go figure!
Foods most likely to trigger migraines (and even some types of headaches) include wheat, milk, cheese, chocolate, coffee, sugar, peanuts, pork and chemical additives and preservatives.
The good new is that some foods do not cause or irritate headaches or migraines, and some foods can even help prevent or alleviate headaches and migraines.
So here’s the deal – many adults have unknown food allergies. Did you know that a high percentage of headaches – and even migraines – involve food intolerances? You have probably experienced for yourself what many migraine sufferers have also experienced – fewer headaches after eliminating foods they hadn’t even realized they were allergic to!
5 Reasons You Bloat More After Age 45
Do you suffer from bloating? I know I have in the past – it’s a miserable feeling, isn’t it?
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.
It can happen at any age but if it seems to be more frequent as you’re getting older it can very well be because of your stomach’s reduced ability to produce enough acid for proper digestion.
Normally, when we eat cells in our stomach release more acid which is important for so many digestive processes like breaking down foods and activating enzymes. As we age this process can become less efficient and the result can feel like it’s wreaking havoc on the rest of the digestive system.
Unfortunately, this can have wide-ranging effects on all of our digestion abilities “downstream” and that can result in bloating.
The Relaxation Effect on Migraines
The Relaxation Effect on Migraines
n previous articles, we have discussed how relaxation and meditation can be beneficial to you if you are a migraine sufferer. It helps reduce stress, takes your mind off your pain, and has an overall positive effect on your whole body.
Another mental skill that can improve your focus and give you an on-the-spot calming effect is Progressive Muscle Relaxation. Progressive muscle relaxation was developed by Edmund Jacobson in the 1920s, and been used since that time by physicians, physical therapists, counselors, psychologists, and coaches for many reasons. I actually do this type of relaxation myself and have found it to be one of the most effective for me.
Don’t Let “Morning Migraine” Steal Your Whole Day
Don’t let morning migraine steal your whole day.
It is one of the worst things when you wake up with a migraine, isn’t it?
You went to bed perfectly fine and then – of all things – you wake up in that all too-well-known and unpredictable pain. What happened? You were fine when you went to bed.
“Morning migraine” is especially frustrating to a migraine sufferer since very often, it seems as if nothing special or specific happened during the night, or even the night before, to make this happen.
So why is this happening? Is it possible to stop this cycle you sometimes find yourself in?
5 Weight-Loss Friendly Snacks You Will Love
5 Weight Loss Friendly Snacks You Will Love. The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”
Right?
Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious!
What’s my criteria you ask?
They have to be nutrient-dense whole foods where a little goes a long way; foods that contain protein and/or fiber.
The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
Yes you should.
Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything!
But if you want to know what’s really true about coconut oil,read on….
But what exactly is it about coconut oil that makes it so healthy? And which type is best?