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Three Must Eat Breakfast Foods
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favorite new “go-to” breakfasts.
5 Things I Do When Going on Vacation to Prevent Migraines
5 Things I Do When Going on Vacation to Prevent Migraines. As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are definitely ready for a break. However, for those of us who suffer with migraines, taking a vacation can be a little more of a challenge as we have to prepare a little more than most people when planning a trip.
So, here are a 5 tips/ideas to help you while you are on vacation.
5 Reasons Why Your Metabolism Could Be Slow
Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.
You may be convinced that your metabolism is slow.
Why does this happen? Why do metabolic rates slow down?
What can slow my metabolism?
Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy. And there are lots of factors that affect how quickly (or slowly) it works, i.e. your “metabolic rate” (which is measured in calories).
But don’t worry – we know that metabolic rate is much more complicated than the old adage “calories in calories out”! In fact it’s so complicated I’m only going to list a few of the common things that can slow it down.
5 Things I Do To Have More Energy
5 Things I Do To Have More Energy. Are you in a low-energy rut? Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting your Zzzzs – you can fall into a vicious low energy cycle. And before you know it, you’re making frequent stops at Starbucks to kick-start your day. Make a few tweaks to increase your energy naturally without relying on caffeine or processed sugar.
Here are some of the ways that you can keep your energy level high all day.
7 Essentials I Always Pack in My Suitcase for Head or Neck Tension
7 Essentials I Always Pack in My Suitcase for Migraine Relief. We are well into the spring now and as as we rush into the summer, people start thinking more about outdoor activities as well as taking vacations. I thought it would be timely to share a few tips I have learned when packing for vacation whether within the U.S. or abroad; short or long trips.
First and foremost, try not to stress about your upcoming vacation or rush the packing portion. It is wise to start early, make a list of things you will need, and take your time planning and preparing.
6 Ways I Avoid Drugs to Treat Migraines
6 Ways I Avoid Drugs to Treat Migraines. So often as migraine sufferers, when the pain occurs, our first thought is to reach for the pain medication to find relief. I’ve been there myself. You will do almost anything to get rid of the pain – that intense throbbing pain that just pounds away at you as if there is no end in sight.
The good news is that you may not need a doctor’s prescription to treat your migraine. You can often find relief in other ways, without medication. I have found so many simple ways to find relief and many times have not had to take medication at all.
4 Ways to Sneak Veggies Into Your Day
If you’re like most people, you might believe that eating healthy requires a lot of work. From planning out meals to grocery shopping to buying quality ingredients – it can seem like a mass effort sometimes. That’s not to say the effort’s not worth it — but a big effort that sometimes seems easier to simply avoid, right?
We all know that eating the right foods, especially vegetables, is essential to better health. But what if you’re not a huge fan of shopping, chopping, and prepping? Well, I have to admit that grocery shopping and cooking are not two of my favorite things. However, because of know the importance of healthy eating, I have determined in my mind to make the effort and just do it! As it usually goes, the things that are the best at keeping us healthy and nourished aren’t always the easiest path to take. It takes some practice and trial and error to find your sweet spot for infusing health into your day on a daily basis – and one great place to start is finding some simple ways to add more veggies into your day.
Here are my 4 favorite ways that you can add veggies into your day…
7 Natural Cures for Migraines
7 Natural Cures for Migraines. For most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t have it so easy. Not only do many migraine meds have side effects that range from nausea and stomach ulcers to an increased risk of stroke and even heart attack, but up to two-thirds of users have also reported that they don’t deliver satisfactory results. That is so hard since many of us are so desperate to get migraine relief – and yet for many, not even the medications fully help.
As you know, having suffered from migraines for years and years with no relief in sight.
Sugar or Other Food Cravings Got You Down? Check this Out…
Sugar/Food Cravings Got You Down? For some, it’s a very difficult journey trying to become a healthier person. We dread having to give up some of those not-so-healthy foods and things we love – especially those foods we “binge” on.
When you do make the determined effort to get on a healthier course and healthier diet, to begin with people are often so enthusiastic and determined that the momentum is great once you’ve made that decision to change your life.
Is Stress a Migraine Trigger for You? Here Are Some Stress-Busters For You
Is Stress a Migraine Trigger for You? Here Are Some Stress-Busters. For many of us who suffer with migraines, stress is a common trigger for us. Let’s face it, it’s already challenging enough to have to deal with the chronic pain of migraine, so when you add the challenge of stress to the equation, it becomes another one of those “no win” situations. Stress can cause migraine and in turn, chronic pain creates more stress—and so the cycle continues. On top of that, if your body is accustomed to constant stress, when the weekend rolls around, you can easily find yourself with a “let down” migraine when the stress abruptly lowers. Not exactly a great addition to your already stressed out situation and health when living with migraines.
4 Foods To Help You Beat The Common Cold
4 Foods to Help You Beat the Common Cold. It seems everywhere we go, someone is sick – not just in the U.S. but in other parts of the world too. Many have colds, the flu, upper respiratory infections, etc. – so many things that we can so easily pick up ourselves. During this time of year when colds and flu are running rampant, it’s important for us to keep our immune system built up so that we can more likely ward off those threatening “bugs.” Eating a healthy diet is a great way to keep your immune system built up. In this post I will give you some simple steps to take to stay healthy despite the sickness around you.
The common cold is something we’ve all experienced at some point, and undoubtedly, we will cross paths with again on our journey. It seems like an inevitable part of life — especially if you have little ones in the house, work in a large office, or you take the subway. Germs are everywhere, and without the ability to see them lingering, we can’t always avoid them.
March is National Nutrition Month – What Does That Mean For Us As Migraine Sufferers?
Did you know that March is National Nutrition Month? For that matter, what is National Nutrition Month? What does that mean for us as migraine sufferers? I actually hadn’t heard of it until I came across an article recently.
Created by the Academy of Nutrition and Dietetics[1], this campaign is for informational and educational purposes. It’s an annual campaign that focuses attention on the importance of making informed food choices and developing sound eating and physical activity[2] habits.
Of course, as a migraine sufferer, you are probably well aware of the importance of maintaining healthy eating habits. Personally, I have learned the importance of healthy eating over the years as I have tried to maintain my health and lessen the frequency and severity of migraines. I have especially found that totally avoiding my food triggers has been pivotal in the prevention and changing the frequency of migraine attacks.