Blog Page - Holistic Health and Wellness with Lynne Wadsworth

7 Essential Tips You Need Now to Maintain Your Wellbeing This Summer

Do you ever feel like you’re running on empty, just trying to make it through the day? You’re not alone. Many of us struggle with low energy and stress, which can take a toll on our overall happiness.

5 Simple Habits to Boost Your Energy and Joy Every Day

Do you ever feel like you’re running on empty, just trying to make it through the day? You’re not alone. Many of us struggle with low energy and stress, which can take a toll on our overall happiness.

Empowering Midlife Women: Holistic Strategies for Sustainable Weight Loss

For many women, midlife brings about shifts in metabolism, hormone levels, and lifestyle habits, all of which can impact our weight. However, achieving holistic weight loss during midlife is not just about shedding pounds; it’s about nurturing the body, mind, and spirit to achieve overall well-being.

The Power of Walking: A Step Towards Better Health — Don’t wait, start today!

Spring is finally here – and what better time for us to ramp up (or even start or restart) of exercise routine.🌹 It’s a perfect time to be out in nature, enjoying wonderful walks and connecting our mind~body~spirit for a more powerful and healthy life.

➡️⏰Get Ready To Grow: Spring Is Coming!

As the sun starts peeking through the clouds and the flowers begin to bloom, there’s something magical in the air, isn’t there? It’s springtime! A season of renewal, growth, and fresh beginnings.

Don’t Be Fooled By Winter Skincare Myths ….Expert Tips to Keep You Glowing!

Don’t Be Fooled By Winter Skincare Myths! Get Expert Tips to Keep You Glowing through the cold, winter months.

Kick Start Your Best Year Yet: 5 Effective Habits Unveiled

It’s arrived! 2024 if already here, if you can believe it!!

You’re probably starting off your New Year with high hopes: you’ve decided what your goals will be for 2024.

5 Achievable Strategies for Keeping Your Waistline in Check This Holiday Season

As this holiday season approaches, many of us are preparing for big celebrations and parties. Food, snacks, wine, beer, beverages… there is no other time of the year that people like to fill themselves up till their hearts content (or stomach is bursting!)