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Can Banking On Weight Loss Be Effective?
Can Banking On Weight Loss Be Effective? The best way to stick to a weight loss routine is to take steps to hold yourself accountable. [1] This is something most of us know on one level or another, but it’s also something easier said than done. Thus, naturally, people are always looking for new ways to do it. And one method that tends to bring about a good deal of debate is the idea of betting on yourself to reach a certain milestone.
Do You Want to Get Migraine Relief in 4 Weeks?
Do you want to get migraine relief in 4 weeks? I think that most of us if we suffer from migraines, want that relief. It is hard to live with and hard to deal with.
I started having migraines when I was 21 – right after I had my first child. I learned afterwards that it is quite common for hormonal changes to trigger migraines.
For many years, I had an average amount of migraines and they were quite tolerable as migraines go. That was not the case though when I moved to Florida and started working again.
Here’s How to Make Cooking More Fun
Here’s How to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you?
I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else.
So that’s why I’ve listed my best “fun” cooking tips for you.
How to Batch Cook to Eat Healthy
I am again exploring how you can batch cook to eat healthy….and as an added bonus, lose weight! I believe it is crucial to not only living a healthy lifestyle, but also to help you lose weight – and keep it off! This has been consistently so in my life and I want you to see the results for yourself.
We are sometimes too busy to spend our time to cook three meals and snacks in a day. The secret sauce to ensure that you can still eat healthy and delicious foods without the need to spend hours in the stove is batch cooking. It allows you to cook your healthy meals suitable for the entire week and let them sit in your fridge, so you don’t have to land in a restaurant as your last resort. You just need to spare a day to do this practical technique without a lot of fuss.
Ensure you have the Right Tools in your Kitchen
How to Eat Clean and Healthy by Simple Meal Planning
I know I have talked a lot about meal planning lately. In this blog we are going to talk about how you can eat clean and healthy by some simple meal planning. I am very passionate about this subject because for me, it has been a “live saver.” If I didn’t pre-plan and precook the majority of my meals on the weekend, I would be left after a busy day, looking for something to eat, and probably coming up with something quick and not so healthy!
I know it may be something that sounds hard to do, but once you get into the routine, it doesn’t take long at all and is so beneficial.
How to End Migraines
Here are some interesting statistics that I have researched on migraines that could possibly us find out how to end migraines….
As you can image, the costs involved are enormous. Migraines add between $13 billion and $17 billion to our healthcare costs in the United States each year. These costs include medications, emergency room visits, hospitalization, physician services, labs and diagnostics, and managing the side effects of treatment. In addition to this, migraines have indirect costs as well. A headache/migraine is the most frequent pain-related complaint among workers. According to one study that was conducted that specifically focused on migraines, they found that the annual cost to employers exceeded $14.5 billion, of which $7.9 billion was due to absenteeism and $5.4 billion was due to diminished productivity.
5 Simple Steps to Solve Your Migraines
This week we’re talking about 5 simple steps to solve your migraines. It’s no news to you as a migraine sufferer that migraines are a big problem. They affect millions of people and are responsible for billions of dollars in healthcare costs. And did you know they are one of the most common reasons for people ending up the emergency room?
So let’s talk about some of the things that can cause migraines. Remember though that just because 10 people may have the exact same symptoms, the underlying cause can be quite different.
Here are some things to consider when it comes to the causes of migraines—and remember this is just a short list of root causes plus I have chosen some that we don’t talk about some much…and after that we will discuss some solutions.
How Can I Get Rid of Migraine Pain Naturally?
How Can I Get Rid of Migraine Pain Naturally?
As you also know, I have become an avid believer in natural remedies. They have worked well for me. Still, I have to admit that there are times when I still have to take a sumatriptan on a “bad migraine day,” but considering I had migraines almost daily and heavily relied upon pain meds, I can definitely live with where I am at and be happy about it! Whereas before I would be counting the days until I could next get a refill of either my Imitrex of Vicodin, I now have a large supply of Imitrex in reserve as I so rarely use it – and of course, no Vicodin as part of my medication relief!
So here are just a few of the things that I have found help me.
How to Get Past a Bad Junk Food Day!
How to Get Past a Bad Junk Food Day!
Are you hooked on junk food? I know I have been – and still have to be careful with what I put in my mouth so I don’t go down that rabbit hole again!
Wow! Junk food days. I used to have so many of them – savory junk, sweet junk. It didn’t matter to me. My life revolved around all types of junk food. I was so ignorant of how unhealthy it all was and what harm I was doing to my body. Oh! If only I’d known then what I know now. I could probably saved myself lots of trips to the doctors office, and lots of years trying to get to and stay at my ideal weight. I was so unhappy with myself but try as I might, even if I lost the weight, it was not a permanent thing and I was soon back to the same old large dress sizes.
Meal Planning and Batch Cooking to Reduce Your Migraines
Meal planning and batch cooking to reduce migraines.
Do you get migraines when you delay or skip a meal? Are you too busy to eat on time and eat healthy? Well, here’s the good news. With a little planning, you can still eat a healthy diet in a timely manner to reduce the frequency of migraines triggered by hunger!!
I don’t know about you, but on the days I skip meals, I am more definitely prone to get a migraine. Years ago, I had no clue that skipping meals could do that to me. Now, I do not, so I can’t allow myself to skip meals….the risk of that pain is just too great!
How to meal plan….even when you have no time
How to meal plan….even when you have no time Life is no longer linear or specialized. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else at a stretch, one of the most time-consuming things about deciding to eat at home is deciding what to make. The task seems monumental – what will you make? Will it be tasteful? Will it be healthy? What ingredients do I get and from where? Moreover, as monumental as the task is, so is the time it takes to plan it. It makes the life of busy cooks even busier – meal planning was supposed to help!
Meal planning will help you cook on a budget of money and time, make your food innovative and interesting, and help you plan healthy meals that look after your needs and those who eat with you.
How Does the Barometer Change Your Migraine Patterns?
I hope you are managing to stay warm - even here in Florida that has been a little difficult lately. First we are freezing cold, and then we have a warm-up to the 70s. Then in other parts of the country and world, the temperatures are truly freezing with ice, wind and...