Latest Articles
Did You Binge Today?
We've been talking a lot about sugar, but in this blog, I am going to tell you how you can get past a bad junk food day! It's not just about sugar! We all know those carbs are equally as addictive....chips, peanuts and the like. Once you start eating, it's hard to...
Watch Out for Hidden Sugars in Your Foods!
Whether you are trying to give up sugar altogether or just cut back, you will be shocked by how many of your normal foods contain sugar. These are foods that don’t seem sweet, where the sugar is simply used as another preservative. Here are some foods to watch out for...
Say Goodbye to Sugar for Migraine Help!
As a Migraine sufferer, I have no doubt that you are well aware of how out of control they make us feel. If you are like I was when my migraines were at their worst, you are in a constant state of wondering when the next attack will begin and how long it will last....
Are You Eating Too Much Sugar
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And, two, I don’t necessarily agree with them either....
How to Make Resolutions You’ll Actually Keep This Year!
Does it seem like the years fly by faster each year? Sometimes I can't believe how fast they go by, and this year is no exception. We get wrapped up in our schedules, and before we know it, we're making holiday plans again with our loved ones. Same goes for New...
Popular Foods that Cause Inflammation and Pain
In one of my recent blogs, we talked about inflammation. Even looking at this picture takes me right to where I often feel the tension, inflammation and pain that often triggers a migraine -- or even a tension headache which turns into a migraine. Inflammation is...
These Popular Foods Cause Inflammation and Pain!
You've likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it has on the body? Migraine sufferers don't always realize how inflammation plays a role in their pain but today, let's shed a little light on this....
No Migraines This Holiday Season!
The holiday season can certainly increase stress and cause this time of year to be filled with migraines. While typical triggers include stress, excessive noise, alcohol, and festive food, when several social events as well as these other triggers occurs...
The Best Herbs for Holiday Recipes
Are you as excited as I am about Christmas almost being here? The joy of the season, the happiness of the children and grandchildren around us. It is definitely "the most wonderful time of the year" for many of us. We anticipate the festivities and time with family....
Your Guide to Less Inflammation
Did you know that inflammation is at the root of numerous ailments and diseases? Getting inflammation under control can have a significant impact on your headaches and migraines while reducing chronic pain, as well as depression, autoimmune disorders, digestive...
The Best Advice You Can Hear About This Food
The countdown is on, right? Christmas is literally right around the corner. This month on Social Media, my Facebook lives and even in my newsletters, I have been focusing on ways you can stay healthy, stress less, and beat the "bulge" ahead of the new year. I have...
5 Reminders You Need This Holiday Season
Do you want your holiday season to be as stress-free as possible? I know I do. To help you out, I am sharing 5 reminders you need this holiday season! For so many years, I spent the majority of my time in a state of stress. I would stress and worry over the little...