Latest Articles
4 Simple Ways to Get Started with Biohacking
Do you have a desire to improve your overall health? Mind, body, and soul? Then biohacking is exactly what you need. I spent a great deal of my life abusing my body and not paying any attention to what healthy was or was not. It seemed I had all the time in the world...
Learn How Hormones Affect You In Midlife
Let’s go over a few of the critical links between your hormones, and how they affect your energy and weight. The links may be stronger than you think.
Would You Like to Boost Your Energy?
From the title of this blog, you know that we are talking about energy today. And I don't mean the fake energy you get by drinking an energy drink, a cup of coffee, or eating sugar to boost your energy short-term. I am talking about sustainable energy that will...
5 Things No One Will Ever Tell You About Social Eating
In this blog, we are going to discuss 5 things that will definitely help you when you are active in the social scene. You know what I mean. You go out with friends and you look at the menu options and your thoughts go wild. Or you are going to someone's house, and all...
How You Can Stop Emotional and Binge Eating
Are you a binge eater or an emotional eater - or maybe both? Sometimes we don't even recognize that we are doing that, right? Let me tell you a few things about me. Let me start with what happened. I could go into my whole story but it would probably take 15 pages so...
5 Reasons You Bloat More After Age 40
Can you just imagine that feeling? You have just finished a satisfying meal, but 30 minutes or so later you feel bloated, have abdominal cramps, and you feel miserable. All of a sudden your pants feel as if they are two sizes too small and all you want to do is go...
How You Can Stop Stress Eating
Emotional, stress and binge eating is often a train wreck waiting to happen. I have been an emotional, stress, and binge eater ever since I was a child. It was the go-to thing as we were growing up. My dad would bring home money every Friday - which was payday for...
What IS the Truth About Artificial Sweeteners?
I recently shared in my private women's Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar -- especially added sugars such as that contained in baked goods, soda, candy,...
Ways You Can Boost Your Health With Foods
I am sure that, like me, you have found yourself struggling with some type of illness or disease. Actually, millions of people struggle with chronic health issues. With so many medical options to choose from, some people are confused about the best approach for...
What Foods Should You Be Eating Every Day?
It's hard to believe that July 4th has passed us by already and we are in full swing for summer. I don't know about you, but I did not do so well with my eating over the holidays. We took a few days away and I ate way more than I usually do and indulged in a few...
What Does A Balanced Diet Mean to You?
When it comes to midlife, it's even more important than ever for us to fuel our bodies in the right way. If you are a midlifer, you know that things just don't work the same as they used to. What once was an easy 5 pounds off, now seems to be a way too easy 5 pounds...
Does the Circumference of Your Waist Matter More Than Your Actual Weight?
I talk about this often with my clients. Although many of us live by the weight on the scale, that number numbers isn’t the quintessential element of a healthy lifestyle. For many though, the scale can become an obsession and it becomes a measurement of their success....