Latest Articles
Why Meal Planning Can Stop Emotional and Binge Eating
Emotional and binge eating is often a train wreck waiting to happen. Why do I say that? Well, that was how I lived for way too many years. I was definitely a “fly by the seat of the pants” type of gal – and to some extent, I can still tend to be that way. But, when it...
Best Advice Ever for Dropping a Few Pounds With These Superfoods
Starting a weight loss journey, for anyone, can be difficult. Ask me about it. I am the Queen when it comes to weight loss. Unfortunately, my history of weight loss meant yo-yo dieting and fad diets -- not the healthiest way to go! But, I've learned a lot since those...
9 Foods For Migraine Relief
Whether it's a troublesome tension headache or a debilitating migraine, it's good to have an all-natural toolkit on hand when the pain hits you. Fortunately, all it takes is a quick trip to the grocery store to stock up on some everyday foods. Choose spices like...
How to Decrease Inflammation and Be More Balanced with One Simple Change
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn't know why I felt like that, but once I changed my lifestyle, and began to understand how certain...
You Can Feel Happier and More Balanced with One Simple Change
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn't know why I felt like that, but once I changed my lifestyle, and began to understand how certain...
5 Quick Tips to End Emotional Eating
By now it should not be a surprise to you if I told you that I have been an emotional eater—a lot—throughout my life. Sometimes it just creeps up on me and I haven't realized I am doing it. Recently, a friend of mine brought it to my attention again as we were talking...
Important Information On How To Reduce Inflammation
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has been...
This Is How to Get Your Continuous Youthful Energy Back
Have you heard of adrenal fatigue? Do you feel tired and worn out all the time, even though you're getting plenty of sleep? Do you crave salty foods? The term "adrenal fatigue" was coined in 1998 by James Wilson PhD, a naturopath, and expert in alternative medicine....
5 Healthy Habits to Feel Better with Less Migraine Medication
As you probably know, I was having migraines almost daily and I am sure I don't have to tell you how debilitating that was. It's hard to push on through and try to lead a "normal" life when you are constantly in pain. We try to make things easier on our family, don't...
7 Healthy Ways to Boost Energy Without Caffeine
Do you faithfully begin your day with a cup of coffee? For many years, that was the only way I could get together some energy to start off my morning. Not only did I have to drink it to get going, but I was such a heavy coffee drinker that I could drink it right up to...
Sneaky Names for Sugar
In this blog, we are going to talk about sneaky names for sugar and how to spot a blood sugar spike from a mile away! Sugar is such a huge thing when it comes to the way we eat. There is hidden sugar everywhere, and it gets confusing when it comes to trying to read...
Why Sugar and Inflammation Are Like Two Peas in a Pod
Did you know that the average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children)? This much sugar has been linked to increased incidence of heart disease and inflammation among other things. Whether you stop off at a coffee...