Best Smoothie for Hormone Health
It is highly important to understand the role of this smoothie for revitalizing our
hormones. These ingredients are responsible for flushing out toxins from our liver
and digestive system and they also assist with the metabolizing of hormone byproducts.
This combination of flavors is easy to drink, and our bodies benefit greatly from the amount of fiber in this smoothie. I also like to experiment with
Equipment
- Nutribullet, Ninja, Vitamix or other blenders.
Ingredients
- 1 cup kale organic
- 2 Tbsp. parsley fresh, organic
- 1/2 banana
- 1 Tbsp.
dandelion greens
organic - 1 Tbsp. flax seeds
- 1 Tbsp. chia seeds
- 1/2 cup coconut milk or dairy-free milk
- 1/2 cup berries frozen
Instructions
- Blend until mixed well.