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Anti-Inflammatory Quinoa Recipe

Broccoli, Pepper, Turmeric: Anti-inflammatory Quinoa

Lynne Wadsworth
Anti-Inflammatory Main Dish
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 3/4 cup pre-rinsed quinoa
  • 2 tbsp coconut oil
  • 1 med onion diced
  • 1 bell pepper cored & diced
  • 1 dash salt
  • 1/2 tbsp turmeric
  • 1 dash black pepper
  • 2 cups broccoli chopped

Instructions
 

  • In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes).
  • Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes.
  • Add broccoli and lightly sauté for 5-6minutes, until it becomes softened.
  • Add the cooked quinoa and stir everything together.
  • Serve & enjoy!
  • Tip: Add some cayenne pepper or curry spice for an extra spicy kick.
Keyword antiinflammatory