Black Bean Burger (low sugar recipe)
Serving Size: 4
Ingredients
- 1 15-oz. can black beans, rinsed and drained
- 1/4 cup red onion finely chopped
- 1 small carrot finely chopped or grated
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp parsley
- 1/4 tsp turmeric
- 1 small egg
- 1/4 cup oats add more if the mixture is too runny
Instructions
- In a large bowl, using a fork, mash half of the black beans. Add remaining beans. In a small bowl, mix dry spices together. Pour dry spices over bean mixture. Add all of the remaining ingredients and mix well with hands. Form into 4-5 burger patties. Bake them in a lightly oiled pan at 350 degrees F for about 20 minutes or until browned. Serve with sweet potato fries and a side salad.
Notes
Makes 4 burgers.
Low sugar recipe.