Weight Loss Coaching
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you lose weight and maintain your healthy lifestyle.
Get off the yo-yo diet rollercoaster, lose the weight for good and reshape your life.
The problem with most diets is that they only address the symptoms of the problem, not the cause. In order to create lasting change, you need to transform the way you think about food, weight and what’s most important to you. My approach is to help you fundamentally change the way you think about food, so that you can successfully lose the weight and sustain your healthy lifestyle.
Weight Loss Coaching is not a fad diet, a quick-cleanse-diet approach or another “get thin quick scheme.” What I teach you is a pathway to permanent behavior change, a healthy attitude toward food, and how to be a healthier you. I recognize that losing weight isn’t just about food, but also touches on other areas of your life which are incorporated into your personalized weight loss program to enhance your health, wellness and weight loss. If you are ready for permanent weight loss (the slow and steady kind) with the help of a coach who has been there and understands, and wants to support and encourage you to achieve success, you are in the right place.
Personal weight loss coaching is right for you if…
- You never want to count calories or points again
- You want lasting behavioral change and not just another diet
- You are ready to let go of restrictive diets
- You want a way of eating that allows you to enjoy the foods you love–in moderation
- You want to create a richer and more fulfilling life
- You want highly individualized support and daily accountability
What you will learn…
- How to effectively handle urges, cravings, and emotional eating
- How to overcome common mindset and self-defeating barriers to healthy eating
- How to take control of your actions
- How to eat mindfully and intuitively and have more satisfaction from your food
- How to motivate yourself in the face of ongoing challenges
- How to develop self-compassion
Check out my personalized weight loss programs. Whether you sign up for six weeks, three months of six months, you will have a personalized weight loss immersion program designed to teach you how to reach your healthy, natural weight and stay there. Together we’ll get to the bottom of your overeating – and use tools (not food) to solve your problems and handle difficult emotions.
It’s time to end the struggle!
I provide highly individualized support and promise to be by your side the whole time. It is my intention that your investment be repaid many times over. The number of private clients I work with at any given time is limited so that I can offer all the support each individual client needs.
I am excited to have the opportunity to support you and help you attain your weight loss goals.