Well, the New Year has come and gone…..and along the way, many people’s New Year resolutions have also GONE with it! How are you doing with your goals? If you are struggling, we have the perfect answer for you. This 16-day mini course will give you just the start you need for your goals for 2016. If you feel bloated, overweight and out of shape, this program is for you. Make 2016 your year to get your health and lifestyle in the place they should be. Have a healthy and successful 2016!

Meet your program hosts. 

Susan Hunter is a Lifestyle Fitness Coach and founder of YourBodyChange LLC

Lynne Wadsworth is a Board Certified (AADP) Holistic Health Coach and founder of Holistic Health & Wellness, LLC

Together, we have put together this amazing program to help you become the healthy person you want to be. In this program, we will be combining exercise routines with a healthy 14-day cleanse program that will give your body a total recharge. You will be supplied with everything you need.

Get healthy with our healthy, fit and energized 16-day Total Body Recharge Challenge

In this program, some of the benefits will be that you will:

  • Lose weight
  • Feel energized
  • Have better sleep
  • See what you food sensitivities are
  • Feel full and satisfied
  • Have some great cardio
  • Learn how to exercise the right way
  • Maximize your cardio in 30 minutes

Join us on February 13, 2016 for this on-line program. Your program will include three Saturdays of exercise – the right way – and 14 days of detoxing/cleansing your body. Your cleanse involves eating plenty of food, but the right food. This will detoxify your liver and teach you what your food sensitivities may be. You will also learn how you can maximize your fitness goals while you are detoxing with a 30-minute workout routine.


Ditch Diets Forever and Have Fun with this Total Body Recharge Challenge, while releasing weight naturally.

  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
  • Have you struggled with how to exercise and make the most of your exercise program?

What are your goals for 2016? Do you want to learn how to maximize your health? This is your answer. This program is tailor-made for you.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 14-Day Cleanse and exercise program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this cleanse you will identify hidden food sensitivities.

We’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kick-start changes in your body, and reduce your waistline.

A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

The added benefit of learning how to exercise for 30-minutes to maximize your cardiovascular benefits will be fun and easy for you to do.



Join our own Facebook group for support and encouragement throughout the program by clicking here: >FB Group Sign Up<

We created this cleanse and exercise program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. Cleansing and exercising is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse and exercise to create lasting changes.

Are you ready to transform the way you look and feel?

Your Exercise Routine

You will receive three 30-minute work-out routines that will show you, ste–by-step, how to exercise to make the most and achieve the most benefits from exercising. You will have these exercise routines that you can use after the program is over. These are your own personalized work-outs for this program, and have been put together by Susan Hunter to help you learn the proper way to exercise.

The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

What Your Program Includes:

The program will include full guides and “how to’s” as well as a shopping list and recipe book for the cleanse. You will also receive your own personal journal and added bonus materials to help you with this program. All materials will be available at the prior to commencement of the program. You will be given full instructions on how to go through your cleanse through video instruction, and you will receive weekly videos on the exercise portion of the program. You will also have our own private Facebook group  >FB Group Sign Up< where you will receive encouragement, support, and answers to any of the questions you might have.




Are you ready for the Total Body Recharge Challenge?

If you are, click here ==>     YES, I AM READY!


Happiness Guarantee

We have held nothing back in creating this program for you. We want you to live a happier, more vibrant life so we’re giving you all the tools and support you need to start your path to a healthier lifestyle. Because we want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. We have created this policy so that we are all accountable for your success. We are here to support you every step of the way!