Get healthy, live long, and feel better than ever!
No two people are alike. We all have different bodies, metabolisms, underlying medical issues (or not), and various goals for weight loss. We also have different schedules, limits, needs, and lifestyles. Some people want a “quick-fix” but having a long-term lifestyle change takes a little longer, yet the end result will prove that you are successful.
I focus on you. My clients are individuals, and I treat them as such. When you work with me for health and fitness coaching, I consider your history, including what has worked and didn’t work in the past. We discuss your goals and your challenges. You’re not a client by number—you’re a client by name!
Health and Fitness Coaching Goals
I am committed to providing ongoing support and guidance to help you make lifestyle adjustments that will improve your health and happiness. As your Health Coach, I will listen carefully and help you navigate the world of contradictory nutritional advice and determine what changes are necessary for you.
As a client of my Wellness Coaching Program, you will:
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them into your diet
- Improve your personal relationships
- Discover the confidence to create the life you want
1 on 1 Private Wellness Coaching
I offer both a 3-month program and a 6-month Coaching Program, to suit your needs. Whichever program you choose, I am committed to providing you with the best ongoing support throughout the programs that I can give you. My private coaching classes offer a vast array of services to meet your individual needs. I work with people who suffer with migraines and headaches to bring about a lifestyle that is proven to work, and which can lessen the severity and frequency of migraines naturally and holistically.
I also offer 3 and 6-month programs to help people achieve the healthy lifestyle they want; whether through weight loss, balanced living, self-esteem, relationships, low energy, lack of physical exercise, help with specific illnesses, or other areas of your life that are important to you. Whatever path you wish to follow, I am committed to helping you achieve your lifelong goals and aspirations. My programs are tailor-made to suit your individual needs.
I offer programs that are specific to your needs. Generally, every program includes:
- Two 50-minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my weekly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
Group Health Coaching
Group Wellness Classes – these include classes for migraine sufferers, as well as people who wish to find out more about a healthy lifestyle. These classes take place on an intermittent basis, and you will have several opportunities to sign up for these classes during the year. In these classes, I will teach some key topics on migraines, as well as dietary changes such as detoxing from sugar, how to go from being a “couch potato” to an active participant in your physical life, and how to find balance in your life.
Group Wellness Webinars – these include Webinars for migraine sufferers, where we touch on subjects such as migraine triggers and what the solutions are to those triggers. We will delve into some tips you can use in your daily life to alleviate the migraine pain and bring about a much lower frequency for your migraines. I also have Webinars geared toward people who wish to find out more about a healthy lifestyle. These webinars will take place on an intermittent basis, and you will have several opportunities to sign up for them throughout the year.
Additional Health & Wellness Services
Migraine Headache Specialist – My own experience with migraine headaches began many years ago. The journey toward migraine relief has been long and arduous, yet has taught me much, which I would like to share with you. Through my signature, 3-month Natural Migraine Relief Program, I literally walk you through, step-by-step, how to incorporate health habits that can change your life. The habits you learn will lead to life-long change, helping you to reach – and maintain – your goal of a healthy lifestyle with virtually no migraines, along with quick and easy remedies for the few migraines you may still have. I will hold your hand every step of the way, teaching you exactly what you need for your own life to be successful – and pain free.
Fitness Challenges – I offer online fitness challenges that last for 4 weeks at a time, during which you will become more disciplined with your exercise routine while eating a healthier, more balanced diet. I often give out prizes, and sometimes offer a cash prize to the overall winner. There is support through a private Facebook group, and you will find these challenges rewarding.
Detox Program – I am a believer in detoxing the body. I have several programs which will be tailored to fit your individual needs. Some include a short 3-day detox and some are 7-day programs. I even have one that is for 10 days, which will definitely give you a great jumpstart with your weight loss.
Neal’s Yard Remedies (NYR) – Totally organic beauty products and makeup, designed to bring out your natural beauty. We offer scientifically formulated, clinically tested, award-winning organic beauty products, made using pure natural and organic ingredients, with no “nasties,” for healthy skin that glows with radiance. I am sold on these wonderful products, which offer marvelous organic, non-chemical beauty solutions that are proven to help reduce fine lines, help your skin look younger, and definitely is great for the environment.
Check out my favorite products at my Personal Marketing Sites below. The range of products include skin care products, makeup, bath and body products, aromatherapy, and many more, including specific issues and remedies.
To begin your journey to holistic wellness, natural migraine relief, and to enjoy a pain-free life, schedule your FREE 30-Minute Wellness Consultation with me today.