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It is my mission and passion to help you achieve the life you have always dreamed of.

What if you could find a way to increase your energy naturally?
What if you discovered a new path to achievable, sustainable weight loss?
What if you could feel great about your vibrant, healthy self every single day?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • You feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth

Create a happy, healthy life in a  way that is flexible, fun and rewarding!

My Mission:  Of course, while everyone is unique and may have different lifestyle needs, I have a unique perspective on how to help you to reach your health goals and wellness needs. I am passionate about helping people, especially busy women, to streamline their lives while being able to easily fit in weight management, stress management, healthy meal options, unique ways to cook and prepare meals efficiently and quickly, so that you can put healthy meals on the table without much effort. I want to encourage and support you through positive changes that are based on your lifestyle needs so that you can maximize your health, incorporate healthy habits, relieve your stress, and enjoy your life. I want to ensure you have great success! ~ Lynne Wadsworth

What Clients are Saying...

Before the detox, I was feeling a little overweight and bloated. As I started the detox, my body felt tired from giving up sugar and carbs. But as the detox continued, I felt healthier overall. The detox was helpful in identifying foods that were allergens to my body and I continued not eating the allergens after the detox was over. There were a variety of foods to choose from during the detox so I was not hungry. I felt I could always contact Lynne with questions and the group calls were good as I could connect with others going through the same thing. I learned some toxin reduction and wellness tips that I still am using today including drinking lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better. Leanne L.

Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one. Angie J.

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Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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Recent Blog Posts…

3 Supplements You Should be Taking if You’re Over 45 Years Old

3 Supplements You Should be Taking if You’re Over 45 Years Old. Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.
Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age.
Here I sifted through the supplements that are available on the market and boiled them down to three that can have the best effect for us.

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5 Foods to Relieve Your Inflammation

5 Foods to Relieve Your Inflammation. Many of us deal with inflammation in our bodies from one source or another. I deal with it myself, but have found foods, herbs and spices to be a great healing source.
First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating — many factors go into why we’re dealing with inflammation.

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Are You Wasting Money Eating Produce That’s Not In Season?

Are you wasting money buying produce not in season? Eating with the seasons is such a fundamental and interesting topic. The Earth produces just what we need, when we need it most, in the forms of different fruits and veggies that come and go with the seasons. For example, watermelon harvest is in the summertime when we need extra hydration from the summer heat. It quenches thirst and satisfies us in a special way — is there anything better than a fresh slice of watermelon on a hot summer day?

In the same respect, eating in season can be just as comforting, refreshing and natural in every season. Not only is the flavor incredible when indulging in seasonal fruits and veggies, but the cost is also lower when a food is in season.

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Ditch the Headache Before the Migraine Begins

Ditch the Headache Before the Migraine Begins. Headaches can be crippling. When they persist for a long period of time, they definitely take all the joy out of your life. Headaches and migraines are different but for those who suffer with Migraine, it doesn’t take much for what starts as a headache to quickly move to a full-blown migraine.
Let’s explore some of these types of headaches. They may help you avoid an intense migraine in the future.

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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed…..
Of course, listen to what your doctor says.
And also listen to what your body says.
We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of life. (Ugh!)
And as we both know eating better and moving more can help you stave off other issues like heart disease, diabetes and osteoporosis.
What do I specifically recommend to help you “eat better and move more”?

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Three Must Eat Breakfast Foods

Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favorite new “go-to” breakfasts.

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DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

Top 3 Migraine Triggers & Natural Solutions

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