Conquering Migraines

Your Guide to a Life Without Pain

Are you eating the Top 5 Anti-inflammatory foods?

Find out with my free guide.

7 Super SImple Meals Recipe Guide

Top Anti-inflammatory Foods Guide

Power Packed Salad Recipe for Energy

It is my mission and passion to help you achieve the life you have always dreamed of.

Create a happy, healthy life in a  way that is flexible, fun and rewarding!

My Mission:  Of course, while everyone is unique and may have different lifestyle needs, I have a unique perspective on how to help you to reach your health goals and wellness needs. I am passionate about helping people, especially busy women, to streamline their lives while being able to easily fit in weight management, stress management, healthy meal options, unique ways to cook and prepare meals efficiently and quickly, so that you can put healthy meals on the table without much effort. I want to encourage and support you through positive changes that are based on your lifestyle needs so that you can maximize your health, incorporate healthy habits, relieve your stress, and enjoy your life. I want to ensure you have great success! ~ Lynne Wadsworth

What Clients are Saying...

Before the detox, I was feeling a little overweight and bloated. As I started the detox, my body felt tired from giving up sugar and carbs. But as the detox continued, I felt healthier overall. The detox was helpful in identifying foods that were allergens to my body and I continued not eating the allergens after the detox was over. There were a variety of foods to choose from during the detox so I was not hungry. I felt I could always contact Lynne with questions and the group calls were good as I could connect with others going through the same thing. I learned some toxin reduction and wellness tips that I still am using today including drinking lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better.

Leanne L.

Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one.

Angie J.

Recent Blog Posts…

How to Batch Cook to Eat Healthy

I am again exploring how you can batch cook to eat healthy….and as an added bonus, lose weight! I believe it is crucial to not only living a healthy lifestyle, but also to help you lose weight – and keep it off! This has been consistently so in my life and I want you to see the results for yourself.

We are sometimes too busy to spend our time to cook three meals and snacks in a day. The secret sauce to ensure that you can still eat healthy and delicious foods without the need to spend hours in the stove is batch cooking. It allows you to cook your healthy meals suitable for the entire week and let them sit in your fridge, so you don’t have to land in a restaurant as your last resort. You just need to spare a day to do this practical technique without a lot of fuss.

Ensure you have the Right Tools in your Kitchen

read more

How to Eat Clean and Healthy by Simple Meal Planning

I know I have talked a lot about meal planning lately. In this blog we are going to talk about how you can eat clean and healthy by some simple meal planning. I am very passionate about this subject because for me, it has been a “live saver.” If I didn’t pre-plan and precook the majority of my meals on the weekend, I would be left after a busy day, looking for something to eat, and probably coming up with something quick and not so healthy!

I know it may be something that sounds hard to do, but once you get into the routine, it doesn’t take long at all and is so beneficial.

read more

How to End Migraines

Here are some interesting statistics that I have researched on migraines that could possibly us find out how to end migraines….

As you can image, the costs involved are enormous. Migraines add between $13 billion and $17 billion to our healthcare costs in the United States each year. These costs include medications, emergency room visits, hospitalization, physician services, labs and diagnostics, and managing the side effects of treatment. In addition to this, migraines have indirect costs as well. A headache/migraine is the most frequent pain-related complaint among workers. According to one study that was conducted that specifically focused on migraines, they found that the annual cost to employers exceeded $14.5 billion, of which $7.9 billion was due to absenteeism and $5.4 billion was due to diminished productivity.

read more

Are you eating the Top 5 Anti-inflammatory foods?

Find out with my free guide.

DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.