New Year, New You Challenge!  As December comes to an end, all of us seem to look forward to the New Year and the resolutions we are going to make. It seems as if we are always eager to get started with a new eating and exercise program. We want to lose weight after all that eating over Christmas and the New Year. We feel bloated, overweight and out of shape! If this is you, you are in the right place. This year for 2016, we are focusing on a great way to start your new year with our New Year, New You Program!

Get healthy with our healthy, fit and energized 16-day “After Holiday Cleanse and Body Change Challenge”

This program is being hosted by Susan Hunter of Your Body Change, LLC and Lynne Wadsworth of Holistic Health & Wellness, LLC. This will include a 14-day cleanse and a 3-week exercise challenge where you can expect to:

  • Lose weight
  • Feel energized
  • Have better sleep
  • See what you food sensitivities are
  • Feel full and satisfied
  • Have some great cardio
  • Learn how to exercise the right way
  • Maximize your cardio in 30 minutes

Join us on Saturday, January 9th at 9:15 a.m. Your program will include three Saturdays of exercise – the right way – and 14 days of detoxing/cleansing your body. Your cleanse involves eating plenty of food, but the right food. This will detoxify your liver and teach you what your food sensitivities may be. You will also learn how you can maximize your fitness goals while you are detoxing with a 30-minute workout routine.

Ditch Diets Forever and Have Fun this New Year, while releasing weight naturally.

  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
  • Have you struggled with how to exercise and make the most of your exercise program?

What are your goals for 2016? Do you want to learn how to maximize your health? This is your answer. This program is tailor-made for you.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 14-Day Cleanse and exercise program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this cleanse you will identify hidden food sensitivities.

We’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

The added benefit of learning how to exercise for 30-minutes to maximize your cardiovascular benefits will be fun and easy for you to do.

RSVP to sign up by January 7th by calling:

Susan Hunter – (813) 438-8313

Lynne Wadsworth – (813) 340-1368

Payment of $147.00 is due the first day of your program on January 9th.

Join our own Facebook group for support and encouragement throughout the program by clicking here: 

We created this cleanse and exercise program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. Cleansing and exercising is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse and exercise to create lasting changes.

Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

RSVP to sign up by January 7th by calling:

Susan Hunter – (813) 438-8313

Lynne Wadsworth – (813) 340-1368

Payment of $147.00 is due the first day of your program on January 9th.

If you have questions, email

Location:  6023 Winthrop Commerce Avenue, Riverview, FL 33578

Call (813) 438-8313 for directions.


The program will include full guides and “how tos” as well as a shopping list and recipe book for the cleanse. All materials will be available at the first class on January 9th. You will be given full instructions on how to go through your cleanse, what to expect, and how to keep track of your progress.


Join our own Facebook group for support and encouragement throughout the program by clicking here: 

Check out our Websites for more information: 



Happiness Guarantee

We have held nothing back in creating this program for you. We want you to live a happier, more vibrant life so we’re giving you all the tools and support you need to start your path to a healthier lifestyle. Because we want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. We have created this policy so that we are all accountable for your success. We are here to support you every step of the way!