Our lives can get really busy these days. Many are working like robots, with few breaks in between. I know I often feel like that. It is like the merry-go-round of life, isn’t it? Sometimes it feels as if there is no getting off.

There are even a lot of people who work 7 days a week. You may have even forgotten what it’s like to have a weekend to yourself. You might have the weekend off from work, but things like chores and running children around to all their activities occupies it all. In times like these, a vacation is a blessing and a change of routine is welcome. A day spent near the river or in the woods can make all the difference.

Why does it matter?

Have you ever thought about the foods and drinks you consume? Many eat whatever comes their way. Because of the struggle to have time to cook at home, you may find yourself eating processed food or fast food most of the time. 

Do you know that diet affects our behavior and mood? Dietary changes bring changes in our brains which lead to change in attitude and ability.
For many, our busy schedules don’t let us be as careful as we would like to be regarding what we put into our bodies daily. Most of us just don’t have time to cook at home daily. In such a situation, the tested and proved one-day juice cleanse is just the answer. If possible, go on a juice cleanse once every week.
  
How does it work?

To lose weight, stay healthy, feel fresh and maintain focus you should try to go on a juice cleanse once a week. It is a rejuvenating experience. It will boost up your metabolism due to the sudden change in diet and your digestive organs will thank you for a day off.

Which juices to drink?

Remember, the key is balance. Try to drink juices that leave you without an appetite. You should drink six smoothies a day to receive proper hydration. Play around with what juice you’ll have when to find out a combination that works for you. Make sure not to add any sugar or artificial flavors. 

Things to remember.

The most important factor is to not juice in a way that leaves you feeling faint, weak or so hungry that you are waking up for a midnight snack. If you do feel faint or weak you can supplement with a smoothie. If that doesn’t work do whatever you have to do to feel better. Juice cleanses are never about feeling deprived, they’re about being cleansed.

Here are my top 4 juice recipes. I hope you enjoy them as much as I do.

Juice #1

Ingredients:

2 cucumbers (unpeeled)               
1 green apple (unpeeled)            
1 handful parsley                         
Juice of 1 lemon                    

Juice all ingredients in juicer

Juice #2

Ingredients:

3 celery stalks                         
1 cucumber (with skin)               
2 handfuls of Romaine lettuce  
2 handfuls of spinach   
1 pear        
1 handful of parsley    
1 handful of cilantro                         
4 ozs. of coconut water  
Juice of 1 lemon                     1

Juice all ingredients in juicer.

Juice #3

Ingredients:

4 celery stalks     
1/2 green apple  
1 cucumber (with skin)  
3 kale leaves 
Juice of 1 lemon

Juice all ingredients in juicer.

Juice #4

Ingredients:

3 kale leaves     
1 cup of spinach       
4 celery stalks    
1 cucumber (with skin) 
Juice of 1 lemon 
Juice of 1 lime 
1/2 green apple     
3 sprigs of mint  
                        
Juice all ingredients in juicer.

This one-day juice cleanse will clean your internal organs and you will see the effect on your skin, overall health and even work. The results will motivate and lead you towards opting for a healthy diet as you will feel so refreshed and healthy after this.

For more information about working with me, schedule a free strategy session with me by CLICKING HERE.

Pin It on Pinterest

Share This