A One Day Juice Cleanse [With Recipes]

A One Day Juice Cleanse [With Recipes]

One Day Juice Cleanse With Recipes. Our lives can get really busy these days. Many are working like robots, with few breaks in between. I know I often feel like that. It is like the merry-go-round of life, isn’t it, {!firstname_fix}? Sometimes it feels as if there is no getting off.

There are even a lot of people who work 7 days a week. You may have even forgotten what it’s like to have a weekend to yourself. You might have the weekend off from work, but things like chores and running children around to all their activities occupies it all. In times like these, a vacation is a blessing and a change of routine is welcome. A day spent near the river or in the woods can make all the difference.

Foods that Help with Cravings!

Foods that Help with Cravings!

Foods that help with cravings…..When you think about food cravings, typically the first thing that comes to mind would be some type of junk food – something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving — chocolate chip cookies?  A big bowl of ice cream? For me a crave English chocolate and often lightly salted peanuts!

Indoor Workouts You Can Do When The Weather Is Chilly

Indoor Workouts You Can Do When The Weather Is Chilly

Indoor Workouts You Can Do When The Weather Is Chilly
For many areas throughout the country, during the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and temperatures drop, we have to get creative and intentional about indoor workouts to get us through the cold months.  

Even though fall is pretty much upon us, here in Florida, it is generally at least October before it cools down enough to make outdoor activities more enjoyable! We often wish it was cooler. I think for many Floridians, we workout indoors more throughout the summer – especially in the gym, because of the extreme heat and humidity during the summer months. Others opt to run or walk much later in the evening after the sun has done down.

Haven’t Changed Anything in Your Diet But Getting Fatter?

Haven’t Changed Anything in Your Diet But Getting Fatter?

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. I know exactly what that feels like. It has happened to me, and I know it is extremely frustrating and discouraging. You begin to wonder how on earth this can be happening to you – and why is it happening to you.

Is this possible?

Yes! You are NOT crazy!

And here’s why…..

Surprising Weight Loss Strategies That Can Make Migraines Worse

Surprising Weight Loss Strategies That Can Make Migraines Worse

Surprising weight loss strategies that can make migraines worse.
There are many obvious advantages to maintaining a healthy body weight. Sometimes as a migraine sufferer you may be a little fearful though how a specific weight loss program may affect your migraines. There are some good reasons for you to be cautious. Did you know that some of your weight loss efforts can have an adverse effect on your migraines?

Some research suggests that there is an association between Body Mass Index (BMI) and the prevalence, severity and frequency of your migraines.

If you have migraines and want to lose weight, before you commit to a special weight loss program, make sure you are doing something that is healthy and will help your migraines rather than making them worse. 

5 Weight-Loss Friendly Snacks You Will Love

5 Weight-Loss Friendly Snacks You Will Love

5 Weight Loss Friendly Snacks You Will Love. The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”
Right?

Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious!
What’s my criteria you ask?
They have to be nutrient-dense whole foods where a little goes a long way; foods that contain protein and/or fiber.

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