5 Simple Migraine-Relief Tips

5 Simple Migraine-Relief Tips

5 Simple Migraine-Relief Tips.
If you are a migraine sufferer, you don’t need to be told that migraines are often accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending with throbbing, intense pain which is generally on one side of the head. You may also experience the aura associated with migraine – like a warning signal prior to the actual migraine beginning. An aura can include flashing lights, wavy lines, tingling and visual disturbances as well as other symptoms. Some of us also have problems with the minds, such as an inability to focus and a feeling of “fuzziness.”  

Although we all have a slightly unique set of symptoms and pain levels, whatever the degree and extent of your symptoms and pain, you are fully aware of how debilitating migraines are and how they affect your lifestyle and ability to function properly. 

5 Simple Ways to Boost Your Metabolism

5 Simple Ways to Boost Your Metabolism

So how is it going for you with your New Year’s resolutions? Are you keeping to your goals? Are you trying to lose weight and get in shape for 2016?

If you are feeling that your weight loss journey is an uphill battle, you may be feeling frustrated, and your goals may seem far away. Do you feel as if your metabolism has slowed down, making it more difficult to attain your goals? If so, here are five simple ways to boost your metabolism.

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