5 Foods to Relieve Your Inflammation

5 Foods to Relieve Your Inflammation

5 Foods to Relieve Your Inflammation. Many of us deal with inflammation in our bodies from one source or another. I deal with it myself, but have found foods, herbs and spices to be a great healing source.
First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating — many factors go into why we’re dealing with inflammation.

Can Simple Stretching Relieve Migraines?

Can Simple Stretching Relieve Migraines?

How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines>

This week we are going to touch on a few stretching exercises that can be of great benefit to migraine sufferers. Not only can simple exercises help to relieve stress, but when you stretch it can help with migraine prevention when done consistently. Try to fit some of this into your daily routine for maximum benefit.

Cluster Headaches v. Migraine

Cluster Headaches v. Migraine

Cluster Headaches v. Migraines. This week we are discussing the difference between cluster headaches and migraines. Here is how they differ. Cluster headaches are rare. However, they are extremely painful and debilitating headaches that occur in groups or clusters. They can often appear during seasonal changes. Some people have described them as “suicide headaches,” due to the excruciating pain and resulting desperation that can occur when you are experiencing a cluster headache.

4 Simple Herbal Remedies to Help Pain and Help You Relax ​

4 Simple Herbal Remedies to Help Pain and Help You Relax ​

4 Simple Herbal Remedies to Help Pain and Help You Relax — Can simple herbal remedies curb pain and help you with relaxation? I know research and articles I have read definitely promote this as being so. In my own life, I have definitely found relief with herbs in different forms. One of the things I have suffered from is extreme pain in my shoulders and neck from sitting at a computer all day long. Fortunately, it is not nearly as bad now as it used to be, thanks to the remedies I have on hand – and without the need for medications!

New Year, New You! Revolutionize your body in 16 days….

New Year, New You! Revolutionize your body in 16 days….

As December comes to an end, all of us begin to look forward to the New Year and the resolutions we are going to make. It seems as if we are always eager to get started with a new eating and exercise program. If this is you, you are in the right place. This year for 2016, we are focusing on a great way to start your new year with our New Year, New You Program!

5 Reasons to Avoid Opioids for Migraines

5 Reasons to Avoid Opioids for Migraines

For many years, I was treated with opioids for migraine pain. To an extent they worked, and I used them for many years, until I became addicted to them and they were doing me more harm than good. Luckily, with help, I was able to get off them, which is one of the reasons I am an advocate for more natural remedies for migraines.

Opioids alleviate pain by reducing pain signalling which goes on between the nerves, and by reducing the release of the pain-related neurotransmitters or chemicals in the brain. Unfortunately, in many instances, opioids create more problems than the simple treatment of your migraines.

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