6 Tips for Buying Healthy Foods Without Breaking the Bank

6 Tips for Buying Healthy Foods Without Breaking the Bank

6 Tips for Buying Healthy Foods Without Breaking the Bank

At this time of year, we are totally thinking about food. What are we going to feed our guests – what is it that I can take to my friend/relative’s house for Thanksgiving dinner.

Even though it’s that time of year that we tend to indulge ourselves, we can still add many healthy and delicious options to our menus.  Of course, when it comes to eating healthy, we often think twice about buying the healthiest options at the grocery store because of the price.

The One Thing That Can Help You Reach Your Health and Weight Goals

The One Thing That Can Help You Reach Your Health and Weight Goals

Can you believe it’s already November? Halloween is over and Thanksgiving is just around the corner, quickly followed by Christmas! The time flies by so fast. 

With the holidays approaching, it can be very difficult to stay on track with your health goals, as I am sure you are well aware. In this blog, I am going to give you some tips so that you go into the holiday season prepared!

“Accountability” is when you take responsibility for your actions. When you “own” them.

How to Keep a Slip-Up from Derailing Your Health Goals

How to Keep a Slip-Up from Derailing Your Health Goals

How to Keep a Slip-Up from Derailing Your Health Goals
Do you feel like you slip-up and then derail your health goals?  I have definitely found that at times, I am going along great, eating well and living a healthy lifestyle –  and then I eat something that makes me feel as if I have totally “blown it.” Then, I have a tendency to think, “What’s the point in carrying on. I’ve already blown it, and I’ll probably just keep messing up anyway.”

Does this sound familiar? Have you been there?
It happens to us all — you’ve been crushing your health goals, and things are going great….Until vacation rolls around, and the endless buffet on your cruise ship derails you…or so you think. We often feel shame afterward, and it’s common to let these “slip-ups” demotivate us. The important piece of this puzzle is learning how not to let such a thing hinder you and how to find your motivation to jump back on track.  
Here are a few of my favorite ways I do this in my own life…

A One Day Juice Cleanse [With Recipes]

A One Day Juice Cleanse [With Recipes]

One Day Juice Cleanse With Recipes. Our lives can get really busy these days. Many are working like robots, with few breaks in between. I know I often feel like that. It is like the merry-go-round of life, isn’t it, {!firstname_fix}? Sometimes it feels as if there is no getting off.

There are even a lot of people who work 7 days a week. You may have even forgotten what it’s like to have a weekend to yourself. You might have the weekend off from work, but things like chores and running children around to all their activities occupies it all. In times like these, a vacation is a blessing and a change of routine is welcome. A day spent near the river or in the woods can make all the difference.

My Favorite Autumn Foods That Naturally Ground You

My Favorite Autumn Foods That Naturally Ground You

My Favorite Autumn Foods That Naturally Ground You

Can you believe it? Autumn has arrived. Of course, here in Florida with the continuing heat and humidity, it’s always harder to believe fall is here.

Still, Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us.  If you’re anything like me, this last part of the year flies by in a wink.

One of the beautiful things about nature is that it knows. It knows how insane this time of year gets and exactly what we need to find our way back to what we need from nature. So many grounding foods become available this season, and it’s of our highest benefit to take advantage of them. These foods can ground us and help us to re-balance when we are feeling out of control.

Are You Familiar With the Isolation of Chronic Migraine?

Are You Familiar With the Isolation of Chronic Migraine?

Are You Familiar With the Isolation of Chronic Migraine?
Are you intimately aware of that feeling of isolation when it comes to migraines? Have you ever really thought about it before – that you feel isolated and alone when you have a migraine?

I think of the times in the past when I had such excruciating migraines and have had to forego social activities and other types of engagements. Yet, there are also family times in your own home that you can miss out on.

Pin It on Pinterest