Dodge Those Germs This Winter With These Helpful Tips

Dodge Those Germs This Winter With These Helpful Tips

Dodge Those Germs This Winter With These Helpful Tips.
Once Thanksgiving has passed, we generally tend to think the winter season has arrived.

Winter is typically a refreshing time of year that many eagerly await. Living here in Florida, I can’t say I love the cold, but I do look forward to the cooler days we have during fall and winter.  Don’t get me wrong, we often do get down to freezing during the winter months, but I don’t miss the snow and biting cold!

Still, for most, winter does bring the colder temperatures, the beautiful blankets of snow over the landscape, the festivities with family and friends, and the anticipation of a brand new year right around the corner.  

Staying on Track During the Holidays

Staying on Track During the Holidays

Staying on Track During the Holidays.

But to get to our final destination, we must hang on. 

They say that success and failure are down the same path.  You just need to keep going without giving up to get past the failures and to the success. And that can be hard.  

I’m not here to tell you it’ll be easy. It won’t be. But it is possible to stick on that path, as long as you don’t give up. 

It is important to determine what is a “mistake” to you.

6 Tips for Buying Healthy Foods Without Breaking the Bank

6 Tips for Buying Healthy Foods Without Breaking the Bank

6 Tips for Buying Healthy Foods Without Breaking the Bank

At this time of year, we are totally thinking about food. What are we going to feed our guests – what is it that I can take to my friend/relative’s house for Thanksgiving dinner.

Even though it’s that time of year that we tend to indulge ourselves, we can still add many healthy and delicious options to our menus.  Of course, when it comes to eating healthy, we often think twice about buying the healthiest options at the grocery store because of the price.

The One Thing That Can Help You Reach Your Health and Weight Goals

The One Thing That Can Help You Reach Your Health and Weight Goals

Can you believe it’s already November? Halloween is over and Thanksgiving is just around the corner, quickly followed by Christmas! The time flies by so fast. 

With the holidays approaching, it can be very difficult to stay on track with your health goals, as I am sure you are well aware. In this blog, I am going to give you some tips so that you go into the holiday season prepared!

“Accountability” is when you take responsibility for your actions. When you “own” them.

How Nature Walks Make Your Brain Healthier by Rebecca Hill

How Nature Walks Make Your Brain Healthier by Rebecca Hill

How Nature Walks Make Your Life Healthier: Several studies and research have shown that people who walk a lot in the woods or parks have reduced stress level compared with those people who walk in cities.
As part of my research I created this info-graphic “How Nature Walks Make Your Brain Healthier.”
The graphic mainly talks about:
• Why city dwellers need more walks.
• How walks in nature can boost your immunity.
• Why there is a need for more parks in cities.
• Physical benefits of walking that could improve your body.
• The benefits of Japanese forest bathing.

3 Quick and Easy Ways to De-Bloat

3 Quick and Easy Ways to De-Bloat

3 Quick and Easy Ways to DeBloat: Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. I know if you have this issue, you are right there with me. It’s the pits.Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas.
This can be caused by overeating, stress and/or not chewing food properly. It’s imperative to avoid those to remain bloat free, but if you are, here are three simple home remedies to de-bloat.

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