How to Eat Healthy While Traveling
I know – the summer is pretty much over; a lot of children are back in school. Still, for business purposes or even for an upcoming holiday weekend, you might find yourself traveling soon. Perhaps a long-awaited vacation? Business trip? Something completely different?
No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used right here at home, this is extra-important when you’re traveling. Traveling can throw your regular healthy habits off when you’re skipping time zones or even just being in a different place.
Surprising weight loss strategies that can make migraines worse.
There are many obvious advantages to maintaining a healthy body weight. Sometimes as a migraine sufferer you may be a little fearful though how a specific weight loss program may affect your migraines. There are some good reasons for you to be cautious. Did you know that some of your weight loss efforts can have an adverse effect on your migraines?
Some research suggests that there is an association between Body Mass Index (BMI) and the prevalence, severity and frequency of your migraines.
If you have migraines and want to lose weight, before you commit to a special weight loss program, make sure you are doing something that is healthy and will help your migraines rather than making them worse.
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Have you heard the recommendation to eat certain foods (or all foods) raw?
Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them?
You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and minerals your body absorbs from foods.
Let me go over which types of foods are best eaten raw, and which ones are best eaten cooked to maximize their nutritional benefit.
Do you suffer from bloating? I know I have in the past – it’s a miserable feeling, isn’t it?
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.
It can happen at any age but if it seems to be more frequent as you’re getting older it can very well be because of your stomach’s reduced ability to produce enough acid for proper digestion.
Normally, when we eat cells in our stomach release more acid which is important for so many digestive processes like breaking down foods and activating enzymes. As we age this process can become less efficient and the result can feel like it’s wreaking havoc on the rest of the digestive system.
Unfortunately, this can have wide-ranging effects on all of our digestion abilities “downstream” and that can result in bloating.
The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
Yes you should.
Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything!
But if you want to know what’s really true about coconut oil,read on….
But what exactly is it about coconut oil that makes it so healthy? And which type is best?
The Truth Behind Artificial Sweeteners. You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store.
Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your risk for a whole host of issues.
A while ago, one of the food industry’s responses to the demand for lower-calorie foods that still taste great, was artificial sweeteners.