My Favorite Autumn Foods That Naturally Ground You
Can you believe it? Autumn has arrived. Of course, here in Florida with the continuing heat and humidity, it’s always harder to believe fall is here.
Still, Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us. If you’re anything like me, this last part of the year flies by in a wink.
One of the beautiful things about nature is that it knows. It knows how insane this time of year gets and exactly what we need to find our way back to what we need from nature. So many grounding foods become available this season, and it’s of our highest benefit to take advantage of them. These foods can ground us and help us to re-balance when we are feeling out of control.