3 Supplements You Should be Taking if You’re Over 45 Years Old

3 Supplements You Should be Taking if You’re Over 45 Years Old

3 Supplements You Should be Taking if You’re Over 45 Years Old. Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.
Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age.
Here I sifted through the supplements that are available on the market and boiled them down to three that can have the best effect for us.

5 Foods to Relieve Your Inflammation

5 Foods to Relieve Your Inflammation

5 Foods to Relieve Your Inflammation. Many of us deal with inflammation in our bodies from one source or another. I deal with it myself, but have found foods, herbs and spices to be a great healing source.
First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating — many factors go into why we’re dealing with inflammation.

10 Top Vegetables for a Healthy Diet

10 Top Vegetables for a Healthy Diet

So, what are the “10 Top Vegetables for a Healthy Diet?”

If you are making a huge effort to lose weight, then I would suggest you definitely include vegetables in your diet. As well as helping you lose weight, vegetables play a huge role in good health. Also, if you want to get your body into shape or tone it up to make it look better, you definitely want to make sure you make vegetables a part of your daily diet.

Research also tends to suggest that eating nearly eight servings of vegetables every day increases the immunity power in your body to ward off any harmful diseases such as heart problems, diabetes and cancer.

Here’s a list of 10 top vegetables for a healthy diet:

Total Body Recharge Challenge

Total Body Recharge Challenge

Total Body Recharge Challenge: Well, the New Year has come and gone…..and along the way, many people’s New Year resolutions have also GONE with it! How are you doing with your goals? If you are struggling, we have the perfect answer for you. This 16-day mini course will give you just the start you need for your goals for 2016. If you feel bloated, overweight and out of shape, this program is for you. Make 2016 your year to get your health and lifestyle in the place they should be. Have a healthy and successful 2016!

New Year, New You! Revolutionize your body in 16 days….

New Year, New You! Revolutionize your body in 16 days….

As December comes to an end, all of us begin to look forward to the New Year and the resolutions we are going to make. It seems as if we are always eager to get started with a new eating and exercise program. If this is you, you are in the right place. This year for 2016, we are focusing on a great way to start your new year with our New Year, New You Program!

Pin It on Pinterest