by Lynne Wadsworth | Oct 12, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Migraines, Weight
4 Signs You Might Have a Food Sensitivity When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are...
by Lynne Wadsworth | Aug 4, 2019 | Digestion, Energy, Healthy Eating, Weight
Can you just imagine that feeling? You have just finished a satisfying meal, but 30 minutes or so later you feel bloated, have abdominal cramps, and you feel miserable. All of a sudden your pants feel as if they are two sizes too small and all you want to do is go...
by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
by Lynne Wadsworth | Jun 23, 2019 | Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Weight, Weight Gain
I talk about this often with my clients. Although many of us live by the weight on the scale, that number numbers isn’t the quintessential element of a healthy lifestyle. For many though, the scale can become an obsession and it becomes a measurement of their success....
by Lynne Wadsworth | Oct 22, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle, Sugar, Weight
In a recent blog, we talked about some of the benefits of adding coconut to your daily regimen. In this blog, we are going to delve more into digestion and the help you can get from using coconut. I had so many digestive issues – acid reflux, irritable bowel, a...
by Lynne Wadsworth | Oct 15, 2018 | Anti-Inflammatory, Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of....
