5 Recipes to Help You Detox With Water

5 Recipes to Help You Detox With Water

I hope you had a good Easter weekend. Maybe you had a little extra time off and shared it with family and friends, or got caught up on some of the things you don’t get to in the week. Maybe you even had a family gathering Easter Sunday — and found yourself eating more than you should have! It is so easy on holidays and special occasions to eat more then you intend. This can often leave you feeling bloated, full and miserable!

I am a firm believer in the occasional detox for your body. In fact, I run a great 14 day detox. The cleansing and detoxification effects of a detox can change your body for the better in so many ways.

Total Body Recharge Challenge

Total Body Recharge Challenge

Total Body Recharge Challenge: Well, the New Year has come and gone…..and along the way, many people’s New Year resolutions have also GONE with it! How are you doing with your goals? If you are struggling, we have the perfect answer for you. This 16-day mini course will give you just the start you need for your goals for 2016. If you feel bloated, overweight and out of shape, this program is for you. Make 2016 your year to get your health and lifestyle in the place they should be. Have a healthy and successful 2016!

5 Tips to Eliminate Sugar From Your Diet

5 Tips to Eliminate Sugar From Your Diet

5 Tips to Eliminate Sugar From Your Diet: Healthy eating isn’t always so easy…especially when you have just gone through the holiday season, and you have eaten a lot of foods that normally are not on your diet. I know I have found that to be so for myself this year. Once you start eating sugar, that addiction kicks in and it is hard to get back on the right track. If you are also struggling like that, know that you are not alone. Thousands of people are in the same position. It isn’t easy to get back on track, but you absolutely CAN do it.

New Year, New You! Revolutionize your body in 16 days….

New Year, New You! Revolutionize your body in 16 days….

As December comes to an end, all of us begin to look forward to the New Year and the resolutions we are going to make. It seems as if we are always eager to get started with a new eating and exercise program. If this is you, you are in the right place. This year for 2016, we are focusing on a great way to start your new year with our New Year, New You Program!

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