How do you know if you have adrenal fatigue? A few years ago, I was so tired all the time and I just couldn’t figure out what was going on. Being tired is something we all deal with – a simple part of life that we cannot escape. But how do you know when your tiredness is normal or something you should pay more attention to? Adrenal fatigue affects a significant number of people in various ways, and you could be dealing with it right now without even knowing.
One of the most common health concerns I hear from my clients is that of fatigue and lack of energy. It seems as if fatigue/exhaustion have reached a new high; no doubt in large part to the busy and stressful lives we lead. Do you suffer from adrenal fatigue? If so, how do you boost your energy when suffering from adrenal fatigue?